What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
Join us for the 21-Day Yoga Challenge
DATES :5th June to 25th June 2022, everyday
TIME : 6:30 - 7:45 AM each morning
What is a 21 Day Yoga Challenge?
This workshop will help you deepen your spiritual knowledge & intensify your asana practise in just 21 days. We will have a 1-long session every morning on Zoom. You will learn & practise asana flows such as Suryanamakar flow, flexibility flow & weight loss flow among others.
What you will get from this program?
– Complete body toning
– Activation of all muscle groups & tissues
– Stamina building
– High energy levels
– Wisdom from Patanjali's Ashtanga Yoga philosophy in the form of daily healthy habits
– Connection with a loving yoga community
Your guide :Radhika Gupta
Join our Health Transformation Workshop
This is a 4-hour online workshop wherein you will learn how to reverse any chronic disease simply by changing your diet and lifestyle, without medicines.
Diabetes, high BP, PCOD, thyroid imbalance, skin problems, hair fall, excess weight, digestive disorders, cervical, arthritis or any other chronic disease – we will teach you exactly how to reverse it in a few months, by following some very simple steps.
What will we gain from this workshop?
• Detailed diet plan to overcome chronic diseases
• Daily Morning routine for excellent health
• Answers to all your questions about the Satvic lifestyle
• Access to a private facebook group for continuous hand holding and support after the workshop
Know your food
The first step towards health is understanding what to eat. Eating healthy does not have to be complicated. It's so simple & easy! All we have to do is stop eating man-made products and get back to what Mother Nature designed us to eat - fruits, vegetables, greens, sprouts, nuts & seeds.
In our YouTube videos, we have thoroughly explained 4 food principles (of eating living, wholesome, water-rich, plant-based food). These food principles come straight from our scriptures - The Bhagavad Gita & The Essene Gospel of Peace. They are timeless and applicable for anyone wanting to live a healthy, happy & disease-free life.
Note: Satvic Food Book is now also available in Hindi!
This book is a food guide containing timeless knowledge of healing the body with plant-based food, without any medicine.
This book contains over 45 plant-based Satvic healing recipes curated by author Subah Saraf, including detox salads, healing soups, and classic Indian cuisine such as Satvic chapati, Satvic khichadi and Satvic sabzi. All recipes are free from refined oil, sugar, pungent spices, milk & milk products and processed foods. They are made using ingredients straight from nature, the way you find them in nature.
Packed with beautiful photography, the Satvic Food Book invites you to change your relationship with food and radically enhance your health, digestion, radiance and bliss.
Apart from the recipes, the book also contains:
- 21 Satvic Food Laws (rules to remember while Satvic cooking)
- Guide to setup your Satvic Kitchen (shopping lists, equipment needed)
- Meal Plans for disease reversal
Language : Available in both English and Hindi
Take out the toxins from your body
Detoxification is as important as knowing what to eat. Most of us have many years of undigested waste sitting inside our bodies. When we eat processed, denatured food, it does not digest and exit from our body. It accumulates inside our intestines in the form of toxins.
The root cause of all chronic diseases - thyroid, PCOD, diabetes, high blood pressure, obesity, heart disease is the accumulation of toxins inside the body. If we want to permanently get rid of these diseases from the root, we must cleanse our body from inside.
In our YouTube video, we have explained three powerful steps to detox the body - 16 hour fasting, wet pack & enema.
Share Your Healing Story With Us
If you have healed yourself by following the Satvic lifestyle, please share your story with us and inspire thousands of people towards better health!