What is Satvic Movement?
Satvic Movement is an online holistic health education platform. We share timeless health knowledge in easy-to-understand terms, such that you can actually apply it in your life.
Satvic living is for you if you're looking to dramatically improve your health, overcome diseases through holistic healing, or adopt a wholesome, Satvic diet.
The first flag bearers
Today, Harshvardhan and Subah together lead Satvic Movement, as their way to serve humanity and give back the wisdom they recieved through their healing journeys.
Founded in August 2017, it has today become a rapidly growing organization that has transformed the lives of millions of people.
To associate with Satvic Movement, you can
• participate in our various exciting workshops
• learn from our practical YouTube videos
• or create delicious recipes from our food books
Satvic Food Philosophy
The first step towards health is understanding what to eat. Eating healthy does not have to be complicated. It's so simple & easy! All we have to do is stop eating man-made products and get back to what Mother Nature designed us to eat - fruits, vegetables, greens, sprouts, nuts & seeds.
In our YouTube videos, we have thoroughly explained 4 food principles (of eating living, wholesome, water-rich, plant-based food). These food principles come straight from our scriptures - The Bhagavad Gita & The Essene Gospel of Peace. They are timeless and applicable for anyone wanting to live a healthy, happy & disease-free life.
Food Book 1 and Food Book 2 are now available as a combo pack. Collectively they have over 120 delicious Satvic Recipes and all the knowledge about Satvic Food.
Recipes include healthy salads, nourishing soups, and celebratory dishes like dahi vada, papdi chat, nachos and pizza. Also, simple recipes like Satvic Khichdi, detox salads, healing soups, and classic Indian cuisine such as Satvic chapati, and Satvic sabzis are available!
All recipes are free from refined oil, sugar, pungent spices, milk & milk products and processed foods. They are made using ingredients straight from nature, the way you find them in nature.
Apart from the recipes, the books also contain:
- 21 Satvic Food Laws (rules to remember while Satvic cooking)
- Guide to setup your Satvic Kitchen (shopping lists, equipment needed)
- Meal Plans for disease reversal
- Menus to host Satvic parties
Packed with beautiful photography, the Satvic Food Books invite you to change your relationship with food and radically enhance your health, digestion, radiance and bliss.
Take out the toxins from your body
Detoxification is as important as knowing what to eat. Most of us have many years of undigested waste sitting inside our bodies. When we eat processed, denatured food, it does not digest and exit from our body. It accumulates inside our intestines in the form of toxins.
The root cause of all chronic diseases - thyroid, PCOD, diabetes, high blood pressure, obesity, heart disease is the accumulation of toxins inside the body. If we want to permanently get rid of these diseases from the root, we must cleanse our body from inside.
In our YouTube video, we have explained three powerful steps to detox the body - 16 hour fasting, wet pack & enema.