Kritika Shridhar, a student counselor and Reiki healer by profession, embarked on the satvic journey with the hope of living a healthy and blissful life. She has lost weight, got her glow back, cured her fibroid, and now she shares this knowledge with her school children.
| Name Kritika Shridhar |
|
Age 28 year old |
| Profession Rehabilitation Psychologist & Reiki master |
|
City New Delhi |
|
Benefits gained Cured fibroids & Lost weight |
|
Date of Workshop attended
19th May 2019 |
|
Time taken to cure 2 months |
|
Email address kritika.kapoor36@yahoo.com |
"Being a spiritual person and a counselor I have witnessed a transformation in the way I connect with God and other people. I have become more intuitive and conscious."
Why did you start following the Satvic lifestyle? Any health problems? Any fitness goals?
l have always been interested in health and wellness. For me, health is the most important factor for a happy and successful life. I am a student counselor and a reiki healer by profession and I have this belief that if we are happy internally, then we will not face any problems externally. For the same reason, I embarked on the satvic journey, I wanted to have a healthy life and control over my craving for sweets. I also had a medical issue of Fibroids, that I wanted to cure without medicines.
What did you start doing? Tell us about your healing journey.
After watching Subah's videos, I started following intermittent fasting, changed my diet along with my eating schedule. The knowledge that Subah shared was mind-altering and persuaded me to adopt this lifestyle completely. Now, I try my best to follow every rule and law of Satvic Lifestyle. For breakfast, I take coconut water and some fruit, then for lunch I have my normal Satvic meal and soup or salad for dinner. Apart from the changes in my diet, I also practice yoga, pranayama to nourish my mind and soul. I just had one concern that I would not be able to eat anything sweet, as I am a big sweet tooth. But to my surprise, there are so many Satvic alternatives to normal desserts that are equally tasty and much healthier.
What are the benefits you received by following the Satvic lifestyle?
This lifestyle has blessed me with so many benefits both physical as well as mental. To mention a few, I have lost 6kg in three months and I have witnessed great improvements in my fibroids as well. Mentally, I feel fresh and energized. Now, before I eat anything I ask myself if I am honoring my body through this food or not. This lifestyle has taught me to eat like I love my body.
Apart from physical changes, have you noticed any mental or spiritual changes?
Being a spiritual person and a counselor I have witnessed strong transformation in the way I connect with God and other people. I have become more intuitive and conscious. In the beginning, I didn't know that changing my diet will provide me so many benefits. I am grateful to God and the Satvic Movement for this awakening.