After losing her only child Atiya was devastated which led her to develop depression and other health problems. Following the Satvic Lifestyle for 3 months completely transformed her life, she not only cured her depression and thyroid but has become a better and healthier version of her self.
53 year old
Depression, Body pain, and Thyroid.
Date of Workshop attended
18th May 2019
Time taken to cure
2 and a half months
"I was one of those people who wouldn't step out of their house without a pain killer. I carried them everywhere. I used to have severe body pains, in my back, my knees, my head. But, since January 2019, I have not taken a single pain killer. It is the biggest achievement for me. "
Why did you start following the Satvic lifestyle?
A few years ago, I lost my only child, and that broke me down completely. I was at the lowest point of my life. I was devastated and was suffering from depression and ill health. My weight increased and my whole body used to ache all the time. I was already a thyroid patient for the last 15 years and was in the habit of taking regular medicines. I was tired of living an unhealthy and diseased life, and, wanted to bring changes to my life by improving my health, that's why I decided to follow this lifestyle. Iwould just be surfing the net & watching Tv when I cam across Subah's video on Intermittent fasting. I have a very strong beleif in fasting and her video made a strong impact on me.
What did you start doing? Tell us about your healing journey.
The first video from Satvic Movement was about intermittent fasting. As a Muslim, I too have a strong belief in fasting and its importance. Listening to Subah talking about fasting from a health perspective made complete sense to me. Doing intermittent fasting was the first step took. Afterwards, I watched other videos & started making little changes in my diet such as eating one grain meal in a day & including more raw vegetables in my diet. Few weeks into it & I could already see lot of positive changes in my health. I immediately felt more energetic and after a very long time felt a desire to step out of the house. After 2 months of doing this I also started taking enema & applying wet packs & that was when I realized that it was really helping me. I wanted to learn all about it & clear all my doubts for whichI decided to come to Delhi from Jamshedpur especially for the Workshop. I attended the workshop in April 2019 & since then I have been following everything religiously.
What are the benefits you received by following the Satvic lifestyle?
I have been suffering from thyroid for the last 15 years & for the first time in life my TSH levels has come down. I have reduced the dosage of my medicine from 100 mg to 50 mg. I have also lost 10 kilos in 4 months. Believe me, I was one of those people who wouldn't step out of the house without a pain killer. I carried them in my bag everywhere. I used to suffer from severe body pain, in my back, my knees, my head. But, since January 2019, I have not taken a single pain killer. It is the biggest achievement for me. And, even if I feel some pain, I simply go and apply wet pack & take enema. Earlier, I used to fall sick very often, I was frequently down with fever, cold & cough. And, since I have started following the satvic lifestyle, I have not fallen sick even once. To be honest, I am not even following it 100 %. I have always been a hardcore non vegetarian. For me it is not easy to quit is completely, but instead of daily, I only have it once a week now.
Apart from the physical changes, have you noticed any mental or spiritual changes?
Yes, my mental health has improved a lot. Along with changing my diet & lifestyle I also did a course in Pranic Healing. To be honest, eating life giving food & being connected to nature has complimented my journey as a healer so well. My anger & irritation level has come down. I feel much calmer & happier now. My tolerance level has gone up tremendously & I can see myself losing on to past grudges & forgiving people. Also, I have not cried since last 4-5 months because I have gained this new understanding about life & myself. I have changed so much internally, it's like I have become a new person altogether. It's like I am coming back to my roots.