"This year in February, my blood pressure reached 210, which is very high. After that, I was left with two choices, either to change my diet or to continue taking medicines for the rest of my life. And, I chose to change my diet rather than being dependent on the medicines for my entire life." 

Why did you start following the Satvic lifestyle? Any health problems or fitness goals?
In 1998, I experienced a sudden increase in my weight because of mental stress and wrong eating habits, and from then on, it continued increasing. In 2006, my weight was 138 kg. And, because of being overweight, I developed diseases like high blood pressure and diabetes. I was taking regular medicines to keep my blood pressure and diabetes in control, but I did not want to be dependent on medicines for my wellbeing. Resultingly, I joined many health programs, but, nothing worked in a long run.

This year in February my blood pressure reached 210, which is very high. I was left with two choices, either to change my diet or to continue taking medicines forthe rest of mylife. And I chose to change my diet and lifestyle than being dependent on the medicines for my entire life.

What did you start doing? Tell us about your healing journey.
After watching the videos, I changed my diet completely. But, the real change came after the workshop, where I was introduced to the deep wisdom of Satvic philosophy. After that I started following the entire lifestyle religiously, I did Intermittent fasting, wet packs, enema and sunbathing. I love cooking, so I also started creating different satvic recipes and putting my own twist in them, which kept me motivated to follow this lifestyle with all my heart. 

What are the benefits you felt after adopting the Satvic lifestyle?
For the first time in 20 years, my weight is under control. I am 98 kg and no longer take medicines for high blood pressure and diabetes. I feel more energetic and fresh all day long. I am so happy to come across Subah's videos. I didn't know my life would be transformed to this extent.

Apart from the physical changes, have you noticed any changes in your mental or spiritual health?
Yes, I feel more peaceful and happier. I have also started experiencing deep and satiating sleep after following this lifestyle. Earlier, I used to stay tensed and worried because of my health, but now, I feel so light and free mentally.

Can you imagine a world without medicines? How do you picture it?
I started my Satvic journey for the same reason, that I did not want to take medicines. I think the world like this would be an ideal world, everyone will be tension free and relaxed. We won't need any doctors or medicines to cure us, we all will be naturally healthy.