Start Date

19th May, 2025

Timings

6 to 7:30 AM (IST) or
6 to 7:30 PM (IST)

(Recording available for 1 day)

Language

English

Level

Intermediate

Prerequisites to join this workshop

1. You must complete the beginners program (21-Day Yoga Sadhana Beginner)
2. You should be practicing asanas atleast 4 times a week

Curriculum for
the 14 Days

Week 1

Week 2

Day 1

Mon

Knowledge - The Pancha Tatva

Asanas - 5 Elements Flow

Meditation - The 5 Elements Chant

Day 2

Tue

Knowledge - Prithvi Tatva

Asanas - Prithvi Tatva Surya Namaskar

Meditation - Mountain Meditation

Day 3

Wed

Knowledge - Jal Tatva

Asanas - Jal Tatva Surya Namaskar

Meditation - Farewell Meditation

Day 4

Thu

Knowledge - Agni Tatva

Asanas - Agni Tatva Surya Namaskar

Meditation - Trataka Dhyaan

Day 5

Fri

Knowledge - Vayu Tatva

Asanas - Vayu Tatva Surya Namaskar

Meditation - Nadi Shodhan

Day 6

Sat

Knowledge - Aakash Tatva

Asanas - Aakash Tatva Surya Namaskar

Meditation - Guilt & Shame Meditation

Day 7

Sun

Knowledge - The 3 Prakritis

Asanas - Pancha Tatva Suryanamaskar

Meditation - Prakriti Analysis

Day 8

Mon

Knowledge - Panchakosha

Asanas - Restorative Flow

Meditation - 5 Sheath Awareness

Day 9

Tue

Knowledge - Annamaya Kosha

Asanas - Grounding Flow

Meditation - Primal Meditation

Day 10

Wed

Knowledge - Pranamaya Kosha

Asanas - Flexibility Flow

Meditation - Breath Awareness

Day 11

Thu

Knowledge - Manomaya Kosha

Asanas - Balancing Flow

Meditation - Kirtan

Day 12

Fri

Knowledge - Vigyanmaya Kosha

Asanas - Inversions Flow

Meditation - Maun Meditation

Day 13

Sat

Knowledge - Anandmaya Kosha

Asanas - Heart Opening Flow

Meditation - Art Therapy

Day 14

Sun

Knowledge - Who am I?

Asanas - Mandala Yoga Flow

Meditation - Culmination

Whats Included?

1. Intense Yoga sessions

Explore the next level in your yoga journey by practicing intermediate level asanas. You are ready to become a yogi now.

2. Daily Sadhanas

We will together practice many small but impactful sadhanas during the 14 days. These will help you overcome many of your mental and physical blockages.

3. Deep Yogic Knowledge

In these 2 weeks you will learn Vedic concepts on the constitution of the human system. We will study about the 5 elements and also the 5 sheaths that we are made up of.

4. Deep Meditations

Learn and practice a new meditation daily. These meditations are designed to help you increase awareness of yourself and the world around you.

People are saying

Saurabh Kumar

36, Ranchi

This journey has given me a very different perspective of living my life. It has definitely broken some of my patterns. I feel freer than ever!

Rima Paul

31, West Bengal

I realised that I am far beyond my emotions. Now, I observe my emotions and they themselves go away. My overthinking has significantly reduced. Read More

Now, I don’t need anyone to make me happy. I can spend the whole day with myself.

Nilu Ajani

38, Nagpur

I’ve becom calmer and can control my anger now. My attitude towards life has become much more positive. I’ve also learned how to lead a simple life with the attitude of gratitude.

Nisha Metri

27, Pune

My realisation in this Yoga Sadhana was to accept myself as I am. I could declutter my mind from guilt and shame during the workshop. I learned to not engage with the thoughts that come; instead, I keep repeating positive affirmations. All of these practices have made me much more self-aware. Read More

All of these practices have made me much more self-aware.

Alpana Sharma

31, Meerut

I used to be a person with so much anger, complaints and problems. Now, it’s as if I no longer have any of these. I am so peaceful and so calm. I honestly have no more complaints now. I am also grateful! Grateful for my health, grateful for this life, grateful for the people in my life. Read More

grateful for my health, grateful for this life, grateful for the people in my life.

Who is this for?

You want to take your yoga practice to the next level

If you have been practising for 3-6 months and want to learn more asanas and flows, this workshop is for you

You want to learn different types of meditation practices

You are now ready to look at your mental patterns and want to overcome them. The daily Sadhanas will bring you face to face with many limiting patterns & teach you how to break them

You want to learn Vedantic knowledge

This module is based on what the human system is made up of and how we can enhance it to lead a fulfilling life

You want continued support to practice yoga

If you want regular guidance and support to continue your yoga journey and learn the flow for completing another Mandala, this workshop is for you

FAQs

No, this workshop is only for people who have completed the 21 Day Yoga Sadhana Beginner with Satvic Movement and have learned the Mandala practice.

A good level of fitness is required for this workshop as it involves suryanamaskar that are done without many breaks in between.

Yes! The replay link will be available from 8 am IST to 5 am IST the next day. You can attend the classes with the recordings.

Yoga is very beneficial for pregnant women. However, the asanas need to be planned based on the specific trimester. Since we are hosting this workshop online, we are not equipped to provide one-on-one guidance for pregnant women. Therefore, it would be best for pregnant mothers to avoid this workshop.

Yes, there is absolutely no problem. In every class, modifications will be taught so you can adapt each asana to your comfort. If you're experiencing pain, you can simply skip the physical practice and participate in the relaxation.

About the Teachers

Radhika Gupta

Radhika was trained by Dr. Balasundra Srinatha and BNS Iyengar in Mysore in 2017. This in-depth course gave her the required skills to make yoga available online so that it reaches millions of people. She has an Honours degree in Psychology from Lady Shree Ram College, Delhi. She combines the tools of modern science and ancient scriptures to help you grow better. At 28, Radhika was diagnosed with breast cancer. This is when her journey of Yoga began. She practised yoga for years, even while going through chemotherapy. Today, she is healthier & more grounded than ever before.

Akshay Jain

Akshay, an inner-work teacher at Satvic Movement, discovered his passion for yoga at the age of 20. His dedication led him to attend over a dozen inner work programs across various yoga schools, immersing himself in the practice for 4-6 hours daily over many years. Through this journey, he experienced profound transformations in his mental and physical well-being, finding deep stillness within. Driven by a calling to share his experiences, Akshay now hosts transformative kriyas, meditations, and inner experiences in the Yoga Wing. With a focus on creating a safe and nurturing environment, he guides his students into states of deep relaxation and self-discovery.

Register Now

Take your practices to the next level

19th May - 1st Jun everyday Date

6 to 7:30 AM (IST) or
6 to 7:30 PM (IST) Date

Contribution: Rs: 990 - 2990

Select the amount you would like to contribute for this workshop. Your support helps us sustain Satvic Movement.

₹ 990

₹ 1490

₹ 1990

₹ 2990

I have attended the 21 Day Yoga Sadhana Beginner

I practice yoga at least 4 days in a week

Contribution: ₹ 990 - 2990

Yoga Sadhana Intermediate

19th May - 1st Jun Date

6 to 7:30 AM (IST) or
6 to 7:30 PM (IST) Date

Contribution: Rs: 990 - 2990 Register Date

Practice intense asanas Date

Go into deep meditations Date

Discover who you are

200,000+ people have already attended

Yoga Sadhana Intermediate

Contribution: Rs: 990 - 2990 Group

200,000+ attended