Prerequisites to join this workshop
- You must complete the 21-Day Yoga Sadhana Beginner program
- You should be practicing asanas at least 4 times a week
Workshop Starting In
Workshop Starting In
00
days
00
hours
00
mins
00
secs
Curriculum For The 14 Days
Day 1
Mon
Knowledge - The Pancha Tatwa
Practice - 5 Elements Flow
Meditation - The 5 Elements Chant
Day 2
Tue
Knowledge -Prithvi Tatva
Practice - Prithvi Tatva Surya Namaskar
Meditation - The 5 Elements Chant
Day 3
Wed
Knowledge - Jal Tatva
Practice - Jal Tatva Surya Namaskar
Meditation - Farewell Meditation
Day 4
Thur
Knowledge - Agni Tatva
Practice - Jagni Tatva Surya Namaskar
Meditation - Trataka Dhyaan
Day 5
Fri
Knowledge - Vayu Tatva
Practice - Vayu Tatva Surya Namaskar
Meditation - Nadi Shodhan
Day 6
Sat
Knowledge - Aakash Tatva
Practice - Aakash Tatva Surya Namaskar
Meditation - Guilt & Shame Meditation
Day 7
Sun
Practice - The 3 Prakritis
Practice - Pancha Tatva Suryanamaskar
Meditation - Prakriti Analysis
Day 8
Mon
Knowledge - Panchakosha
Practice - Restorative Flow
Meditation - Primal Meditation
Day 9
Tue
Knowledge - Santosh
Practice - Yin Yoga
Meditation - Affirmations
Day 10
Wed
Knowledge - Pranamaya Kosha
Practice - Flexibility Flow
Meditation - Breath Awareness
Day 11
Thur
Knowledge - Manomaya Kosha
Practice - Balancing Flow
Meditation - Kirtan
Day 12
Fri
Knowledge - Vigyanmaya Kosha
Practice - Inversions Flow
Meditation - Maun Meditation
Day 13
Sat
Knowledge - Anandmaya Kosha
Practice - Heart Opening Flow
Meditation - Art Therapy
Day 14
Sun
Practice - Who am I?
Practice - Mandala Yoga Flow
Meditation - Culmination
What's Included?
Intense Yoga Sessions
Explore the next level in your yoga journey by practicing intermediate level asanas. You are ready to become a yogi now.
Daily Sadhanas
We will together practice many small but impactful sadhanas during the 14 days. These will help you overcome your mental and physical blockages.
Deep Yogic Knowledge
In 2 weeks you will learn Vedic concepts on the constitution of the human system. We will study about the 5 elements and also the 5 sheaths that we are made up of.
Deep Meditations
Learn and practice a new meditation daily. These meditations are designed to help you increase awareness of yourself and the world around you.
What People Are Saying?
5,300+ people have already completed The Yoga Sadhana Intermediate
What People Are Saying?
5,300+ people have already completed The Yoga Sadhana Intermediate
Nisha Metri
27, Pune
My realisation in this Yoga Sadhana was to accept myself as I am. I could declutter my mind from guilt and shame during the workshop. I learned to not engage with the thoughts that come; instead, I keep repeating positive affirmations. All of these practices have made me much more self-aware. All of these practices have made me much more self-aware.
Saurabh Kumar
36, Ranchi
This journey has given me a very different perspective of living my life. It has definitely broken some of my patterns. I feel freer than ever!
Rima Paul
31, West Bengal
I realised that I am far beyond my emotions. Now, I observe my emotions and they themselves go away. My overthinking has significantly reduced. Now, I don’t need anyone to make me happy. I can spend the whole day with myself.
Nilu Ajani
8, Nagpur
I’ve becom calmer and can control my anger now. My attitude towards life has become much more positive. I’ve also learned how to lead a simple life with the attitude of gratitude.
Alpana Sharma
31, Meerut
I used to be a person with so much anger, complaints and problems. Now, it’s as if I no longer have any of these. I am so peaceful and so calm. I honestly have no more complaints now. I am also grateful! Grateful for my health, grateful for this life, grateful for the people in my life. grateful for my health, grateful for this life, grateful for the people in my life.
Who Is This For?
Regular Yoga Practitioners
This workshop will inspire you to deepen your practice of Asana, Pranayama & Meditation
Seeking Emotional Healing
Release old emotional wounds, guilt, or shame, with meditations and practices to foster healing and acceptance.
Seekers of Vedantic Wisdom
Explore the 5 elements & the 5 sheaths of Vedanta. Learn tools to integrate Yogic wisdom into your daily life.
FAQs
Can beginners join this class?
No, this workshop is only for people who have completed the 21 Day Yoga Sadhana Beginner with Satvic Movement and have learned the Mandala practice.
What is the fitness level required for this workshop?
A good level of fitness is required for this workshop as it involves suryanamaskar that are done without many breaks in between.
I am in a different time zone/country and cannot attend the live sessions. Will the sessions be recorded?
Yes! The replay link will be available for 24 hours. You can attend the session using the recording during this time.
Can I practise Yoga during pregnancy?
Yoga is very beneficial for pregnant women. However, the asanas need to be planned based on the specific trimester. Since we are hosting this workshop online, we are not equipped to provide one-on-one guidance for pregnant women. Therefore, it would be best for pregnant mothers to avoid this workshop.
About The Hosts
Radhika Gupta
Radhika was trained by Dr. Balasundra Srinatha and BNS Iyengar in Mysore in 2017. This in-depth course gave her the required skills to make yoga available online so that it reaches millions of people.
She has an Honours degree in Psychology from Lady Shree Ram College, Delhi. She combines the tools of modern science and ancient scriptures to help you grow better.
At 28, Radhika was diagnosed with breast cancer. This is when her journey of Yoga began. She practised yoga for years, even while going through chemotherapy. Today, she is healthier & more grounded than ever before.
Akshay Jain
Akshay, an inner-work teacher at Satvic Movement, discovered his passion for yoga at the age of 20. His dedication led him to attend over a dozen inner work programs across various yoga schools, immersing himself in the practice for 4-6
Driven by a calling to share his experiences, Akshay now hosts transformative kriyas, meditations, and inner experiences in the Yoga Wing. With a focus on creating a safe and nurturing environment, he guides his students into states of deep relaxation and self-discovery.
Register Now
14th Jul - 27th Jul everyday
