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What's Included?

90 Minute Recorded Session Every Morning

Asanas, meditation, pranayama, philosophy & practical healthy habits — all in one powerful session to transform your mind, body & lifestyle.

Deep Yogic Knowledge Made Simple

Learn the 8 limbs of the Ashtanga philosophy through fun stories & activities, gaining simple yet powerful tools to navigate life’s ups & downs.

Healing Meal Plans & Balanced Diet

Discover Satvic foods — delicious, healing & energizing meals that support your yoga practice & transform your health, one bite at a time.

Access to Recordings of All Sessions

If you live outside India or miss a session due to an emergency, no worries! The replay links of each session will be provided for 1 day.

Benefits You Will Gain

After following the teachings

Experience
higher energy levels

Understand
thoughts & emotions

Have better
relationships

Feel more
stable

Curriculum For The 21 Days

Day 1

Mon

Knowledge - Ashtanga Yoga

Practice - Yoga for Balance

Relaxation - Yoga Nidra

Day 2

Tue

Knowledge - Ahimsa

Practice - Yoga for Legs

Practice - Yoga for Legs

Day 3

Wed

Knowledge - Satya

Practice - Yoga for Arms & Shoulders

Pranayama - Yogic Breathing

Day 4

Thur

Knowledge - Asteya

Practice - Yoga for the Back

Special - Soup fast

Day 5

Fri

Knowledge - Brahmacharya

Practice - Yoga for Hips & Pelvis

Relaxation - Guided Meditation

Day 6

Sat

Knowledge  Aparigrah

Practice - Yoga for abdominals

Relaxation - Bhav Meditation

Day 7

Sun

Practice - Trataka Dhyaan

Practice - Full Body Flow

Special - Quiz

Day 8

Mon

Knowledge - Shauch

Practice - Suryanamaskar A

Pranayama - Ujjayi Breathing

Day 9

Tue

Knowledge - Santosh

Practice - Yin Yoga

Pranayama - Affirmations

Day 10

Wed

Knowledge - Tapas

Practice - Suryanamaskar B

Relaxation - Yoga Nidra

Day 11

Thur

Knowledge - Svadhyaya

Practice - Yoga for flexibility

Special - Smoothie Fast

Day 12

Fri

Knowledge - Ishwar Pranidhan

Practice - Heart Opening Yoga

Pranayama - Kirtan

Day 13

Sat

Knowledge - Asanas

Practice - Deep stretch

Relaxation - Savasana

Day 14

Sun

Practice - Trataka Dhyaan

Practice - Inversions

Special - Quiz

Day 15

Mon

Knowledge - Pranayama

Practice - Detox Yoga

Pranayama - 3 Types of Pranayama

Day 16

Tue

Knowledge - Pratyahara

Practice - Yoga for stress relief

Relaxation - 5 sense Meditation

Day 17

Wed

Knowledge - Dharana

Practice - Yoga for Concentration

Relaxation - Mantra Chanting

Day 18

Thur

Knowledge - Meaning of OM

Practice - Satvic Yoga Flow

Relaxation - Om Chanting

Day 19

Fri

Knowledge - Dhyan

Practice - Satvic Yoga Flow

Relaxation - Guided Meditation

Day 20

Sat

Knowledge - Samadhi

Practice - Satvic Yoga Flow

Special - ABCD of Yoga

Day 21

Sun

Practice - Trataka Dhyaan

Practice - Satvic Yoga Flow

Special - Quiz

What People Are Saying?

167,700+ people have already completed The Yoga Sadhana Beginner

What People Are Saying?

167,700+ people have already completed The Yoga Sadhana Beginner

Highlighted Review
Vipin-Nair

Vipin Nair

33, Kolkata

I have been practising yoga since last 7 years, but I lacked continuity because I had difficulty waking up early. However, for the Satvic Yoga Sadhana, I would wake up before time, prepare my room with the yoga mat & water & be ready for the positive energy. I want this challenge to go on everyday for the entire year.

Sandhya Dorai

22, Tirupathi

I always thought yoga is only for people with perfect bodies who can do all the asanas easily. I knew I was not fit enough to practice all the difficult asanas, and that's why I always stayed away from yoga. All of this changed with the 21 day Yoga Sadhana. I can't believe that within 21 days I was able to practice bakasana (crow pose). Not just that, I can now do a headstand also (almost perfectly) and this is a dream come true for me.The yoga sadhana brought out my spiritual side that I had no idea about. I realised how attracted I had been to the materialistic world. I learnt how to detach myself from all the ego, anger and fear within me. Somewhere in the journey, I have also developed respect for all creatures in nature.

Meetu-Singh

Meetu Singh

40, Noida

After Yoga workshop, I am mentally and emotionally more grounded. I'm able to forgive easily and feel at peace now. Even though I live alone, I am never lonely. My confidence is high and I like my own company., Yoga is an integral part of my life now. I have started studying and working towards enhancing my skills more. Most importantly, I AM A HAPPY PERSON NOW!

Divya-K

Divya K

35, Bangalore

A complete decade of laziness, procrastination and goal less life finally come to an end during the Yoga Sadhana! As days passed in this sadhana, I slowly started smiling. I felt active through the day and started feeling good about myself. My deep dark circles started disappearing & I was able to have peaceful meaningful conversations with family members.

Lokesh-Chundawat

Lokesh Chundawat

25, Rajasthan

Since 3-4 months, I was going through depression and was unable to sleep. I didn't have a choice but to take pills. I'm so happy to say that this yoga sadhana helped me come out of depression and made me more selfconfident. I don't even take pills anymore!

Jagruti-Sheth

Jagruti Sheth

27, Mumbai

The Yoga Sadhana helped me to change my food habits immensely. I easily gave up my morning heavy breakfast which was replaced by detox juice and fruits. My biggest achievement was giving up tea which I used to take 3-4 times in a day.

Priyanka-Sahoo

Priyanka Sahoo

28, Rourkela

I was always this person who would wake up at 9-10 am and It was the biggest Yoga Sadhana to get up early on winter mornings. During the 21 Day Yoga Sadhana every day was a new learning experience and this motivated me to wake up early. Mummy and I would join every day and learn so many asanas. I am more flexible and I have increased my arm and core strength which I always lacked. still can't believe that a person like me has been able to continue the practise regularly even after the Yoga Sadhana ended.

Neha-Jagtap

Neha Jagtap

22, Pune

I always wanted to know the 'Why' behind everything I do. I really loved the knowledge sessions where detailed understanding of the 8 limbs of ashtanga yoga was taught. These are such important principles, that I feel, everyone who practises yoga should know about them. Also, even though I signed up for a yoga workshop, it was so much more than just 'yoga'. We learnt about many healthy habits over the course of the workshop, and because the 'Why' was always clear, I was able to incorporate them into my life. Today, I make sure to do my 16 hour fast, practice pranayama & yoga on an empty stomach and have my ash gourd juice every morning. I also take out one day of the week to do a full day fast. As a result of all these habits, I have become much more calm and I don't feel anxious like I would earlier.

Hetal-Gami

Hetal Gami

23, Mumbai

in becoming aware of my emotions. Because I was aware of my emotions I was able to release them freely. We learnt about the values of decluttering, not-hoarding, about the power of affirmations. I didn't just evolve physically, but menatlly and emotionally as well. It helped me connect with God.

Nishi-Aggarwal

Nishi Aggarwal

24, Pune

Earlier, I used to experience anxiety and a lot of stress about the smallest of things but after attending this Yoga Sadhana, I experienced a lot of peace and calm within me. My favourite part about this Yoga Sadhana was the Kirtan night when we all came together to chant God's name. It brought so much joy and love to my heart.

Shruti-Sharma

Shruti Sharma

31, Roorkie

The 21-day Yoga Sadhana is not just a sadhana. It's a complete transformation and upliftment workshop. It's a life changing experience, especially for those who are looking for disease reversal and those looking to begin and sustain a healthy lifestyle. After attending the 21-day Yoga Sadhana, I am more conscious of my eating and sleeping habits. The yoga sadhana changed me holistically. I feel more energized throughout the day than I felt in my 20's.

Pratima-Poojary

Pratima Poojary

39, Shivamogga

I used to watch a lot of yoga videos on Youtube, but the detail and clarity I received from attending this workshop is something I never found anywhere. By the middle of the Yoga Sadhana, I was even able to do inversions and other asanas that I thought I could never do. It has not only given me physical but also mental strength. The amount of focus and clarity I gained is unparalleled. For me it was the community support that made all the difference. Seeing so many people doing it with me gave me a lot of strength and motivation to show up everyday.

Dolly-Majitha

Dolly Majitha

47, Hyderabad

The 21-day Yoga Sadhana was SO MUCH FUN! I connected with the community and really enjoyed the meditations, kirtans, quizzes, and so many other elements of the workshop. In all the yoga workshops attended earlier, the teacher always forced us to do asanas, and since we could not do it, it made us feel demotivated. On the contrary, in this workshop, nothing was forced at all. Radhika always focussed on going at ease, at your own pace. She said that there will be a stage when you will be able to do all the asanas. Hearing this was very comforting and relieving. After 21 days, I was actually able to do the asanas which I was unable to practice on Day 1!

Uma-Kulkarni

Uma Kulkarni

30

I can now control my habit of stress eating and learned how to channelise my anger. The feeling of being enough and feeling of oneness has changed my life. I lost 3kgs of weight and looking forward for more. I have always been a vegetarian but did not know so many details about satvik food.

Sweta-Padhi

Sweta Padhi

29, Kuala Lumpur

My 54 year old mother did the yoga sadhana with me. She had a finger bone issue and couldn't fold her fingers. Believe me, she had never done yoga before but after the sadhana my mother told me that she no longer feels any pain in her fingers. 21 days ago, I couldn't even imagine doing yoga consistently, let alone getting into postures like halasana or uttanasana. Being in the IT sector required me to work day night tirelessly. After this sadhana, I am slowly gaining back my health and fitness. From my food choices to daily habits, everything has changed. Even my mother and sister joined me for this sadhana and they too saw immense improvements in their health. My sister's PCOS problem has improved too. Now, all of us are slowly adapting to the Satvic lifestyle and making yoga a part of our routine.

Apurva-Potdar

Apurva Potdar

27, Hyderabad

After the 21 Day Yoga Sadhana, I felt fearless! I always had a fear while practicing asanas as I had very little core strength and flexibility. However, through consistent practise and guidance, I could do a sheeshaaasana without any support for the first time ever.

Neha-Gandhi

Neha Gandhi

28, Pune

For a long time, I was suffering from very severe back pain. I could not even sit somewhere for 1 hour. After the workshop, my back is stronger than ever! No backpain since the last few weeks.

Who Is This For?

For Working Professionals

Too busy to focus on your health? Spend just 90 minutes each morning and transform your life with this workshop!

For Homemakers

Always caring for others but neglecting your health? It's time to focus on yourself to better support your loved ones!

For Students

Focused on self-growth and need energy to achieve your goals? This workshop is for you!

For Senior Citizens

If you're looking to get guidance on how to practise yoga step-by-step to get rid of any aches & pains, join us!

To Reverse A Disease

Learn simple habits for a disease-free life and explore health beyond the physical with this workshop!

For Spiritual Seekers

Spiritually inclined but feeling stuck? Learn to cleanse your body and mind for rapid spiritual growth with this workshop!

subhah-harsh-image

FAQs

Can beginners join this class?

Yes, anyone aged 14 and above can join! In the first week, we’ll learn and practice asanas step by step, focusing on each body part. From the second week onwards, we’ll shift focus to breath and alignment, and only in the third week will we move towards flows. The workshop is suitable for all levels.

I am in a different time zone/country and cannot attend the live sessions. Will the sessions be recorded?

Not to worry! The replay link will be available for 24 hours. You can attend the classes with the recordings.

I suffer from chronic diseases like diabetes, thyroid, high blood pressure, etc. Can I practice yoga?

Yes, absolutely! This challenge along with the Satvic lifestyle will help you reverse your chronic conditions.

Will the session be LIVE or pre-recorded?

The sessions will be pre-recorded to ensure a seamless webinar experience. Additionally, the teachers will provide real-time support through the Facebook group.

About The Hosts

Radhika-Gupta
Radhika Gupta

Radhika was trained by Dr. Balasundra Srinatha and BNS Iyengar in Mysore in 2017. This in-depth course gave her the required skills to make yoga available online so that it reaches millions of people.

She has an Honours degree in Psychology from Lady Shree Ram College, Delhi. She combines the tools of modern science and ancient scriptures to help you grow better.

At 28, Radhika was diagnosed with breast cancer. This is when her journey of Yoga began. She practised yoga for years, even while going through chemotherapy. Today, she is healthier & more grounded than ever before.

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Akshay-Jain
Akshay Jain

Akshay, an inner-work teacher at Satvic Movement, discovered his passion for yoga at the age of 20. His dedication led him to attend over a dozen inner work programs across various yoga schools, immersing himself in the practice for 4-6

Driven by a calling to share his experiences, Akshay now hosts transformative kriyas, meditations, and inner experiences in the Yoga Wing. With a focus on creating a safe and nurturing environment, he guides his students into states of deep relaxation and self-discovery.

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subah-saraf
Subah Saraf

Subah is an acclaimed health educator, published author and co-founder of the health education platform 'Satvic Movement'. Subah's journey into health began after she healed her own chronic diseases by following natural healing principles.

At the young age of 17, she decided to devote her life to the purpose of uplifting people's health, and trained to become a holistic health educator. She learnt the science of 'nature cure' under the guidance of multiple Indian masters.

Subah's goal is to share this intricate ancient knowledge, adjusted to contemporary lifestyles, with as many people as possible, using all the tools that current day technology has to offer.

Register Now

1st Sep - 21st Sep everyday

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