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What's Included?
90 Minute Recorded Session Every Morning
Asanas, meditation, pranayama, philosophy & practical healthy habits — all in one powerful session to transform your mind, body & lifestyle.
Deep Yogic Knowledge Made Simple
Learn the 8 limbs of the Ashtanga philosophy through fun stories & activities, gaining simple yet powerful tools to navigate life’s ups & downs.
Healing Meal Plans & Balanced Diet
Discover Satvic foods — delicious, healing & energizing meals that support your yoga practice & transform your health, one bite at a time.
Access to Recordings of All Sessions
If you live outside India or miss a session due to an emergency, no worries! The replay links of each session will be provided for 1 day.
Benefits You Will Gain
After following the teachings
Experience
higher energy levels
Understand
thoughts & emotions
Have better
relationships
Feel more
stable
Curriculum For The 21 Days
Day 1
Mon
Knowledge - Ashtanga Yoga
Practice - Yoga for Balance
Relaxation - Yoga Nidra
Day 2
Tue
Knowledge - Ahimsa
Practice - Yoga for Legs
Practice - Yoga for Legs
Day 3
Wed
Knowledge - Satya
Practice - Yoga for Arms & Shoulders
Pranayama - Yogic Breathing
Day 4
Thur
Knowledge - Asteya
Practice - Yoga for the Back
Special - Soup fast
Day 5
Fri
Knowledge - Brahmacharya
Practice - Yoga for Hips & Pelvis
Relaxation - Guided Meditation
Day 6
Sat
Knowledge Aparigrah
Practice - Yoga for abdominals
Relaxation - Bhav Meditation
Day 7
Sun
Practice - Trataka Dhyaan
Practice - Full Body Flow
Special - Quiz
Day 8
Mon
Knowledge - Shauch
Practice - Suryanamaskar A
Pranayama - Ujjayi Breathing
Day 9
Tue
Knowledge - Santosh
Practice - Yin Yoga
Pranayama - Affirmations
Day 10
Wed
Knowledge - Tapas
Practice - Suryanamaskar B
Relaxation - Yoga Nidra
Day 11
Thur
Knowledge - Svadhyaya
Practice - Yoga for flexibility
Special - Smoothie Fast
Day 12
Fri
Knowledge - Ishwar Pranidhan
Practice - Heart Opening Yoga
Pranayama - Kirtan
Day 13
Sat
Knowledge - Asanas
Practice - Deep stretch
Relaxation - Savasana
Day 14
Sun
Practice - Trataka Dhyaan
Practice - Inversions
Special - Quiz
Day 15
Mon
Knowledge - Pranayama
Practice - Detox Yoga
Pranayama - 3 Types of Pranayama
Day 16
Tue
Knowledge - Pratyahara
Practice - Yoga for stress relief
Relaxation - 5 sense Meditation
Day 17
Wed
Knowledge - Dharana
Practice - Yoga for Concentration
Relaxation - Mantra Chanting
Day 18
Thur
Knowledge - Meaning of OM
Practice - Satvic Yoga Flow
Relaxation - Om Chanting
Day 19
Fri
Knowledge - Dhyan
Practice - Satvic Yoga Flow
Relaxation - Guided Meditation
Day 20
Sat
Knowledge - Samadhi
Practice - Satvic Yoga Flow
Special - ABCD of Yoga
Day 21
Sun
Practice - Trataka Dhyaan
Practice - Satvic Yoga Flow
Special - Quiz
What People Are Saying?
167,700+ people have already completed The Yoga Sadhana Beginner
What People Are Saying?
167,700+ people have already completed The Yoga Sadhana Beginner
Vipin Nair
33, Kolkata
I have been practising yoga since last 7 years, but I lacked continuity because I had difficulty waking up early. However, for the Satvic Yoga Sadhana, I would wake up before time, prepare my room with the yoga mat & water & be ready for the positive energy. I want this challenge to go on everyday for the entire year.
Sandhya Dorai
22, Tirupathi
I always thought yoga is only for people with perfect bodies who can do all the asanas easily. I knew I was not fit enough to practice all the difficult asanas, and that's why I always stayed away from yoga. All of this changed with the 21 day Yoga Sadhana. I can't believe that within 21 days I was able to practice bakasana (crow pose). Not just that, I can now do a headstand also (almost perfectly) and this is a dream come true for me.The yoga sadhana brought out my spiritual side that I had no idea about. I realised how attracted I had been to the materialistic world. I learnt how to detach myself from all the ego, anger and fear within me. Somewhere in the journey, I have also developed respect for all creatures in nature.
Meetu Singh
40, Noida
After Yoga workshop, I am mentally and emotionally more grounded. I'm able to forgive easily and feel at peace now. Even though I live alone, I am never lonely. My confidence is high and I like my own company., Yoga is an integral part of my life now. I have started studying and working towards enhancing my skills more. Most importantly, I AM A HAPPY PERSON NOW!
Divya K
35, Bangalore
A complete decade of laziness, procrastination and goal less life finally come to an end during the Yoga Sadhana! As days passed in this sadhana, I slowly started smiling. I felt active through the day and started feeling good about myself. My deep dark circles started disappearing & I was able to have peaceful meaningful conversations with family members.
Lokesh Chundawat
25, Rajasthan
Since 3-4 months, I was going through depression and was unable to sleep. I didn't have a choice but to take pills. I'm so happy to say that this yoga sadhana helped me come out of depression and made me more selfconfident. I don't even take pills anymore!
Jagruti Sheth
27, Mumbai
The Yoga Sadhana helped me to change my food habits immensely. I easily gave up my morning heavy breakfast which was replaced by detox juice and fruits. My biggest achievement was giving up tea which I used to take 3-4 times in a day.
Priyanka Sahoo
28, Rourkela
I was always this person who would wake up at 9-10 am and It was the biggest Yoga Sadhana to get up early on winter mornings. During the 21 Day Yoga Sadhana every day was a new learning experience and this motivated me to wake up early. Mummy and I would join every day and learn so many asanas. I am more flexible and I have increased my arm and core strength which I always lacked. still can't believe that a person like me has been able to continue the practise regularly even after the Yoga Sadhana ended.
Neha Jagtap
22, Pune
I always wanted to know the 'Why' behind everything I do. I really loved the knowledge sessions where detailed understanding of the 8 limbs of ashtanga yoga was taught. These are such important principles, that I feel, everyone who practises yoga should know about them. Also, even though I signed up for a yoga workshop, it was so much more than just 'yoga'. We learnt about many healthy habits over the course of the workshop, and because the 'Why' was always clear, I was able to incorporate them into my life. Today, I make sure to do my 16 hour fast, practice pranayama & yoga on an empty stomach and have my ash gourd juice every morning. I also take out one day of the week to do a full day fast. As a result of all these habits, I have become much more calm and I don't feel anxious like I would earlier.
Hetal Gami
23, Mumbai
in becoming aware of my emotions. Because I was aware of my emotions I was able to release them freely. We learnt about the values of decluttering, not-hoarding, about the power of affirmations. I didn't just evolve physically, but menatlly and emotionally as well. It helped me connect with God.
Nishi Aggarwal
24, Pune
Earlier, I used to experience anxiety and a lot of stress about the smallest of things but after attending this Yoga Sadhana, I experienced a lot of peace and calm within me. My favourite part about this Yoga Sadhana was the Kirtan night when we all came together to chant God's name. It brought so much joy and love to my heart.
Shruti Sharma
31, Roorkie
The 21-day Yoga Sadhana is not just a sadhana. It's a complete transformation and upliftment workshop. It's a life changing experience, especially for those who are looking for disease reversal and those looking to begin and sustain a healthy lifestyle. After attending the 21-day Yoga Sadhana, I am more conscious of my eating and sleeping habits. The yoga sadhana changed me holistically. I feel more energized throughout the day than I felt in my 20's.
Pratima Poojary
39, Shivamogga
I used to watch a lot of yoga videos on Youtube, but the detail and clarity I received from attending this workshop is something I never found anywhere. By the middle of the Yoga Sadhana, I was even able to do inversions and other asanas that I thought I could never do. It has not only given me physical but also mental strength. The amount of focus and clarity I gained is unparalleled. For me it was the community support that made all the difference. Seeing so many people doing it with me gave me a lot of strength and motivation to show up everyday.
Dolly Majitha
47, Hyderabad
The 21-day Yoga Sadhana was SO MUCH FUN! I connected with the community and really enjoyed the meditations, kirtans, quizzes, and so many other elements of the workshop. In all the yoga workshops attended earlier, the teacher always forced us to do asanas, and since we could not do it, it made us feel demotivated. On the contrary, in this workshop, nothing was forced at all. Radhika always focussed on going at ease, at your own pace. She said that there will be a stage when you will be able to do all the asanas. Hearing this was very comforting and relieving. After 21 days, I was actually able to do the asanas which I was unable to practice on Day 1!
Uma Kulkarni
30
I can now control my habit of stress eating and learned how to channelise my anger. The feeling of being enough and feeling of oneness has changed my life. I lost 3kgs of weight and looking forward for more. I have always been a vegetarian but did not know so many details about satvik food.
Sweta Padhi
29, Kuala Lumpur
My 54 year old mother did the yoga sadhana with me. She had a finger bone issue and couldn't fold her fingers. Believe me, she had never done yoga before but after the sadhana my mother told me that she no longer feels any pain in her fingers. 21 days ago, I couldn't even imagine doing yoga consistently, let alone getting into postures like halasana or uttanasana. Being in the IT sector required me to work day night tirelessly. After this sadhana, I am slowly gaining back my health and fitness. From my food choices to daily habits, everything has changed. Even my mother and sister joined me for this sadhana and they too saw immense improvements in their health. My sister's PCOS problem has improved too. Now, all of us are slowly adapting to the Satvic lifestyle and making yoga a part of our routine.
Apurva Potdar
27, Hyderabad
After the 21 Day Yoga Sadhana, I felt fearless! I always had a fear while practicing asanas as I had very little core strength and flexibility. However, through consistent practise and guidance, I could do a sheeshaaasana without any support for the first time ever.
Neha Gandhi
28, Pune
For a long time, I was suffering from very severe back pain. I could not even sit somewhere for 1 hour. After the workshop, my back is stronger than ever! No backpain since the last few weeks.
Who Is This For?
For Working Professionals
Too busy to focus on your health? Spend just 90 minutes each morning and transform your life with this workshop!
For Homemakers
Always caring for others but neglecting your health? It's time to focus on yourself to better support your loved ones!
For Students
Focused on self-growth and need energy to achieve your goals? This workshop is for you!
For Senior Citizens
If you're looking to get guidance on how to practise yoga step-by-step to get rid of any aches & pains, join us!
To Reverse A Disease
Learn simple habits for a disease-free life and explore health beyond the physical with this workshop!
For Spiritual Seekers
Spiritually inclined but feeling stuck? Learn to cleanse your body and mind for rapid spiritual growth with this workshop!
FAQs
Can beginners join this class?
Yes, anyone aged 14 and above can join! In the first week, we’ll learn and practice asanas step by step, focusing on each body part. From the second week onwards, we’ll shift focus to breath and alignment, and only in the third week will we move towards flows. The workshop is suitable for all levels.
I am in a different time zone/country and cannot attend the live sessions. Will the sessions be recorded?
Not to worry! The replay link will be available for 24 hours. You can attend the classes with the recordings.
I suffer from chronic diseases like diabetes, thyroid, high blood pressure, etc. Can I practice yoga?
Yes, absolutely! This challenge along with the Satvic lifestyle will help you reverse your chronic conditions.
Will the session be LIVE or pre-recorded?
The sessions will be pre-recorded to ensure a seamless webinar experience. Additionally, the teachers will provide real-time support through the Facebook group.
About The Hosts
Radhika Gupta
Radhika was trained by Dr. Balasundra Srinatha and BNS Iyengar in Mysore in 2017. This in-depth course gave her the required skills to make yoga available online so that it reaches millions of people.
She has an Honours degree in Psychology from Lady Shree Ram College, Delhi. She combines the tools of modern science and ancient scriptures to help you grow better.
At 28, Radhika was diagnosed with breast cancer. This is when her journey of Yoga began. She practised yoga for years, even while going through chemotherapy. Today, she is healthier & more grounded than ever before.
Akshay Jain
Akshay, an inner-work teacher at Satvic Movement, discovered his passion for yoga at the age of 20. His dedication led him to attend over a dozen inner work programs across various yoga schools, immersing himself in the practice for 4-6
Driven by a calling to share his experiences, Akshay now hosts transformative kriyas, meditations, and inner experiences in the Yoga Wing. With a focus on creating a safe and nurturing environment, he guides his students into states of deep relaxation and self-discovery.
Subah Saraf
Subah is an acclaimed health educator, published author and co-founder of the health education platform 'Satvic Movement'. Subah's journey into health began after she healed her own chronic diseases by following natural healing principles.
At the young age of 17, she decided to devote her life to the purpose of uplifting people's health, and trained to become a holistic health educator. She learnt the science of 'nature cure' under the guidance of multiple Indian masters.
Subah's goal is to share this intricate ancient knowledge, adjusted to contemporary lifestyles, with as many people as possible, using all the tools that current day technology has to offer.
Register Now
1st Sep - 21st Sep everyday
