What People Are Saying?
167,700+ people have already completed The Yoga Sadhana Beginner
What People Are Saying?
167,700+ people have already completed The Yoga Sadhana Beginner
Vipin Nair
33, Kolkata
I have been practising yoga since last 7 years, but I lacked continuity because I had difficulty waking up early. However, for the Satvic Yoga Sadhana, I would wake up before time, prepare my room with the yoga mat & water & be ready for the positive energy. I want this challenge to go on everyday for the entire year.
Sandhya Dorai
22, Tirupathi
I always thought yoga is only for people with perfect bodies who can do all the asanas easily. I knew I was not fit enough to practice all the difficult asanas, and that's why I always stayed away from yoga. All of this changed with the 21 day Yoga Sadhana. I can't believe that within 21 days I was able to practice bakasana (crow pose). Not just that, I can now do a headstand also (almost perfectly) and this is a dream come true for me.The yoga sadhana brought out my spiritual side that I had no idea about. I realised how attracted I had been to the materialistic world. I learnt how to detach myself from all the ego, anger and fear within me. Somewhere in the journey, I have also developed respect for all creatures in nature.
Meetu Singh
40, Noida
After Yoga workshop, I am mentally and emotionally more grounded. I'm able to forgive easily and feel at peace now. Even though I live alone, I am never lonely. My confidence is high and I like my own company., Yoga is an integral part of my life now. I have started studying and working towards enhancing my skills more. Most importantly, I AM A HAPPY PERSON NOW!
Divya K
35, Bangalore
A complete decade of laziness, procrastination and goal less life finally come to an end during the Yoga Sadhana! As days passed in this sadhana, I slowly started smiling. I felt active through the day and started feeling good about myself. My deep dark circles started disappearing & I was able to have peaceful meaningful conversations with family members.
Lokesh Chundawat
25, Rajasthan
Since 3-4 months, I was going through depression and was unable to sleep. I didn't have a choice but to take pills. I'm so happy to say that this yoga sadhana helped me come out of depression and made me more selfconfident. I don't even take pills anymore!
Jagruti Sheth
27, Mumbai
The Yoga Sadhana helped me to change my food habits immensely. I easily gave up my morning heavy breakfast which was replaced by detox juice and fruits. My biggest achievement was giving up tea which I used to take 3-4 times in a day.
Priyanka Sahoo
28, Rourkela
I was always this person who would wake up at 9-10 am and It was the biggest Yoga Sadhana to get up early on winter mornings. During the 21 Day Yoga Sadhana every day was a new learning experience and this motivated me to wake up early. Mummy and I would join every day and learn so many asanas. I am more flexible and I have increased my arm and core strength which I always lacked. still can't believe that a person like me has been able to continue the practise regularly even after the Yoga Sadhana ended.
Neha Jagtap
22, Pune
I always wanted to know the 'Why' behind everything I do. I really loved the knowledge sessions where detailed understanding of the 8 limbs of ashtanga yoga was taught. These are such important principles, that I feel, everyone who practises yoga should know about them. Also, even though I signed up for a yoga workshop, it was so much more than just 'yoga'. We learnt about many healthy habits over the course of the workshop, and because the 'Why' was always clear, I was able to incorporate them into my life. Today, I make sure to do my 16 hour fast, practice pranayama & yoga on an empty stomach and have my ash gourd juice every morning. I also take out one day of the week to do a full day fast. As a result of all these habits, I have become much more calm and I don't feel anxious like I would earlier.
Hetal Gami
23, Mumbai
in becoming aware of my emotions. Because I was aware of my emotions I was able to release them freely. We learnt about the values of decluttering, not-hoarding, about the power of affirmations. I didn't just evolve physically, but menatlly and emotionally as well. It helped me connect with God.
Nishi Aggarwal
24, Pune
Earlier, I used to experience anxiety and a lot of stress about the smallest of things but after attending this Yoga Sadhana, I experienced a lot of peace and calm within me. My favourite part about this Yoga Sadhana was the Kirtan night when we all came together to chant God's name. It brought so much joy and love to my heart.
Shruti Sharma
31, Roorkie
The 21-day Yoga Sadhana is not just a sadhana. It's a complete transformation and upliftment workshop. It's a life changing experience, especially for those who are looking for disease reversal and those looking to begin and sustain a healthy lifestyle. After attending the 21-day Yoga Sadhana, I am more conscious of my eating and sleeping habits. The yoga sadhana changed me holistically. I feel more energized throughout the day than I felt in my 20's.
Pratima Poojary
39, Shivamogga
I used to watch a lot of yoga videos on Youtube, but the detail and clarity I received from attending this workshop is something I never found anywhere. By the middle of the Yoga Sadhana, I was even able to do inversions and other asanas that I thought I could never do. It has not only given me physical but also mental strength. The amount of focus and clarity I gained is unparalleled. For me it was the community support that made all the difference. Seeing so many people doing it with me gave me a lot of strength and motivation to show up everyday.
Dolly Majitha
47, Hyderabad
The 21-day Yoga Sadhana was SO MUCH FUN! I connected with the community and really enjoyed the meditations, kirtans, quizzes, and so many other elements of the workshop. In all the yoga workshops attended earlier, the teacher always forced us to do asanas, and since we could not do it, it made us feel demotivated. On the contrary, in this workshop, nothing was forced at all. Radhika always focussed on going at ease, at your own pace. She said that there will be a stage when you will be able to do all the asanas. Hearing this was very comforting and relieving. After 21 days, I was actually able to do the asanas which I was unable to practice on Day 1!
Uma Kulkarni
30
I can now control my habit of stress eating and learned how to channelise my anger. The feeling of being enough and feeling of oneness has changed my life. I lost 3kgs of weight and looking forward for more. I have always been a vegetarian but did not know so many details about satvik food.
Sweta Padhi
29, Kuala Lumpur
My 54 year old mother did the yoga sadhana with me. She had a finger bone issue and couldn't fold her fingers. Believe me, she had never done yoga before but after the sadhana my mother told me that she no longer feels any pain in her fingers. 21 days ago, I couldn't even imagine doing yoga consistently, let alone getting into postures like halasana or uttanasana. Being in the IT sector required me to work day night tirelessly. After this sadhana, I am slowly gaining back my health and fitness. From my food choices to daily habits, everything has changed. Even my mother and sister joined me for this sadhana and they too saw immense improvements in their health. My sister's PCOS problem has improved too. Now, all of us are slowly adapting to the Satvic lifestyle and making yoga a part of our routine.
Apurva Potdar
27, Hyderabad
After the 21 Day Yoga Sadhana, I felt fearless! I always had a fear while practicing asanas as I had very little core strength and flexibility. However, through consistent practise and guidance, I could do a sheeshaaasana without any support for the first time ever.
Neha Gandhi
28, Pune
For a long time, I was suffering from very severe back pain. I could not even sit somewhere for 1 hour. After the workshop, my back is stronger than ever! No backpain since the last few weeks.
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