Prerequisites to join this workshop
- You must complete the 21-Day Yoga Sadhana Beginner program
- You must complete the 14-Day Yoga Sadhana Intermediate program
- You should be practicing asanas at least 4 times a week
Workshop Starting In
Workshop Starting In
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Curriculum For The 10 Days
Day 1
Mon
Knowledge - What are Chakras?
Practice - Advanced Series
Meditation - Revision of Kriyas
Day 2
Tue
Knowledge - Mooladhara Chakra
Practice - Mooladhara flow
Meditation - Nadi Shodhan with LAM Chanting
Day 3
Wed
Knowledge - Swadishthana Chakra
Practice - Swadishthana flow
Meditation - Soham Pranayama with VAM Chanting
Day 4
Thur
Knowledge - Manipura Chakra
Practice - Manipura flow
Meditation - Bhastrika Pranayama with RAM Chanting
Day 5
Fri
Knowledge - Anahata Chakra
Practice - Anahata flow
Meditation - Bhav Pranayama with YAM Chanting
Day 6
Sat
Knowledge - Visshuddhi Chakra
Practice - Visshuddhi flow
Meditation - Ujjai Pranayama with HUM Chanting
Day 7
Sun
Practice - Agya Chakra
Practice - Agya flow
Meditation - Nadi Sanchalana with OM Chanting
Day 8
Mon
Knowledge - Sahasrara Chakra
Practice - Advanced Series
Meditation - Surprise Practice
Day 9
Tue
Knowledge - Ida & Pingala Nadi
Practice - Balancing flow
Meditation -Combined Practice for all Chakras
Day 10
Wed
Knowledge - The Brain and the Chakras
Practice - Asana practice for Mandala
Meditation - Kriya practice for Mandala
What's Included?
Practice Satvic Advanced Series of Asanas
Practice an adapted form of Ashtanga primary series. This is for you if you want to become an advanced yoga practitioner.
Practical Knowledge of Chakras
Learn about the mystical science of chakras, energy channels in a practical way, and understand how they impact your life.
Kriyas to Energise Each Chakra
Practice subtle yet potent kriyas for each chakra and learn how to strengthen them. Learn powerful Beej Mantras for each chakra to release past emotions and hurts.
Practice Intense Sadhanas Every Day
Practice new Sadhanas of the Day to break your mental, emotional and physical patterns. Create a new you consciously.
What People Are Saying?
4,500+ people have already completed The Yoga Sadhana Advanced
What People Are Saying?
4,500+ people have already completed The Yoga Sadhana Advanced
Nisha Metri
27, Pune
My realisation in this Yoga Sadhana was to accept myself as I am. I could declutter my mind from guilt and shame during the workshop. I learned to not engage with the thoughts that come; instead, I keep repeating positive affirmations. All of these practices have made me much more self-aware. All of these practices have made me much more self-aware.
Saurabh Kumar
36, Ranchi
This journey has given me a very different perspective of living my life. It has definitely broken some of my patterns. I feel freer than ever!
Rima Paul
31, West Bengal
I realised that I am far beyond my emotions. Now, I observe my emotions and they themselves go away. My overthinking has significantly reduced. Now, I don’t need anyone to make me happy. I can spend the whole day with myself.
Nilu Ajani
8, Nagpur
I’ve becom calmer and can control my anger now. My attitude towards life has become much more positive. I’ve also learned how to lead a simple life with the attitude of gratitude.
Alpana Sharma
31, Meerut
I used to be a person with so much anger, complaints and problems. Now, it’s as if I no longer have any of these. I am so peaceful and so calm. I honestly have no more complaints now. I am also grateful! Grateful for my health, grateful for this life, grateful for the people in my life. grateful for my health, grateful for this life, grateful for the people in my life.
This Workshop Is Not For:
The meal plan followed in this challenge will not be sufficient for:
Those who have
back/neck issues
Those with any
lung related issues
Those with heart
related problems
Diabetes
FAQs
Can beginners join this class?
No, this class is for those who have attended the 21 Day Yoga Sadhana Beginner and the 14 Day Yoga Sadhana Intermediate Program with Satvic Movement.
What is the fitness level required for this workshop?
A good level of fitness is required for this workshop as it involves advanced asanas that are done without many breaks in between.
I am in a different time zone/country and cannot attend the live sessions. Will the sessions be recorded?
Yes! The replay links of each session will be made available for 24 hours. You can use them to join the advanced program
Can I practise Yoga during pregnancy?
Yoga is very beneficial for pregnant women. However, the asanas need to be planned based on the specific trimester. Since we are hosting this workshop online, we are not equipped to provide one-on-one guidance for pregnant women. Therefore, it would be best for pregnant mothers to avoid this workshop.
About The Hosts
Radhika Gupta
Radhika was trained by Dr. Balasundra Srinatha and BNS Iyengar in Mysore in 2017. This in-depth course gave her the required skills to make yoga available online so that it reaches millions of people.
She has an Honours degree in Psychology from Lady Shree Ram College, Delhi. She combines the tools of modern science and ancient scriptures to help you grow better.
At 28, Radhika was diagnosed with breast cancer. This is when her journey of Yoga began. She practised yoga for years, even while going through chemotherapy. Today, she is healthier & more grounded than ever before.
Akshay Jain
Akshay, an inner-work teacher at Satvic Movement, discovered his passion for yoga at the age of 20. His dedication led him to attend over a dozen inner work programs across various yoga schools, immersing himself in the practice for 4-6
Driven by a calling to share his experiences, Akshay now hosts transformative kriyas, meditations, and inner experiences in the Yoga Wing. With a focus on creating a safe and nurturing environment, he guides his students into states of deep relaxation and self-discovery.
Register Now
28th Jul - 6th Aug everyday
