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Whats Included?
1 Hour Recorded Session
Every Morning
Every session will be a fresh, inspiring, power packed experience including deep knowledge, experiential activities, engaging stories, and practical tips.
Holistic Health
Knowledge
This is a course designed to transform every aspect of your health - physical body, food, sleep, movement, purpose, relationships, and service to others.
Learn by Doing,
not Just Theory
You may have seen hundreds of health videos before, but struggled to apply them. This course is different. Here, we will actually practice what you learn.
Community of Thousands
of People
You will have a beautiful community of like minded people from all across the world taking the challenge with you, to keep you motivated.
Handwritten Notes and
Q&A’s For Every Session
On our app, you will find detailed notes for each session, hundreds of commonly asked questions & answers and additional resources for extra learning.
Benefits You Will Gain
by taking this challenge
Reach your
ideal weight
Gain full
control
over cravings
Help you create
food
plans
tailored to you
Gain much
more
energy
in the day
Experience more
mental clarity
Get deeper
sleep at night
What Are The 7 Habits I Will Learn?
Habit 1: Cleansing
Two most practical
ways of detoxifying
your body everyday.
Habit 2: Food
Understand what food
the human body is designed to eat.
Habit 3: Sleep
Learn practical tips as to how you can deepen your sleep.
Habit 4: Movement
Build a consistent
exercise routine that you can easily follow.
Habit 5: Relationships
Learn how to improve your existing relationships and fix the strained ones.
Habit 6: Purpose
We are all sent to this Earth with an intention. Find out yours!
Habit 7: Surprise!
Join the challenge to learn this surprise habit.
What People Are Saying?
218,507+ people have already completed The Ultimate Health Challenge
What People Are Saying?
218,507+ people have already completed The Ultimate Health Challenge
Samta Kumar
42, Noida
Due to hypothyroidism, my weight had been stuck for a long time. Within just 3 weeks of the workshop, my weight got reduced. I also had severe constipation, but it is no longer an issue. I couldn't sleep deeply at night. But now, I can sleep deeply. This workshop is a life-transforming challenge.
Saravanapriya Panneerselvam
18, Salem, Tamil Nadu
I lost 3 kgs in 3 weeks of this workshop. But actually, I got so much more than just the weight loss. If you want to transform your life into a happier, healthier one, just join the Ultimate Health Challenge.
Yatendra Solanki
47, Mumbai
My mom always told me to wake up early. After attending this workshop, I understood WHY. I now wake up at 4:30 am every day. It feels incredible to start my day with clarity and purpose.
Anju Chandora
26, Jaipur
During my periods I used to get a lot of pimples on my face. After attending this workshop, this was the first time that I did not have a single pimple on my face.
Disha Mehta
30, Vadodara, Gujarat
The cost is nothing against the knowledge I’ve gained from the challenge. This workshop is unbelievably amazing. It’s one of the best decisions I’ve ever made.
Anjilina Kalita
27, Guwahati
If I could tell my past self that I'd someday quit packaged food, she'd laugh—chips were my weakness! I can now distinguish what's good for my body and treat it like a temple, not a trash can.
Sharada Sampathkumar
45, Bengaluru
If you're unsure, just attend—it could change your life! "You live only once, so if you want to enjoy your life in the true sense, just go enroll yourself into this workshop". It could add ten years to your life!
Neetu Khatri
33, Kalyan
I had been suffering from psoriasis for 10 years, but by following a few things from this workshop, I have seen a drastic reduction in my psoriasis. I am so grateful that I joined this program.
Sheela Parthanarayana
29, Ottawa, Canada
The 21-day journey has nourished my soul. It has not just impacted my physical and mental health, this program has uplifted my consciousness. It has been a beautiful journey.
Stephen Bennie
54, Bangalore
The biggest benefit I gained is that my gut health has improved. You owe it to yourself. This workshop is an excellent program where practical knowledge is shared in actionable ways.
Supriya G R
27, Bengaluru
For the past 15 years, I have struggled with getting deep sleep at night. After attending this workshop, I am now able to fall asleep much quicker than ever before.
Sonia Aslam
41, Kollam, Kerala
I lost 8 kgs in just 21 days and gained so much more—energy, confidence, and a new outlook on life. This workshop isn’t just about weight loss; it’s a transformation.
Neharika
35, Bengaluru
Apart from building such important habits, I have laughed, danced, looked inwards, got inspired by everyone's posts and most importantly, stepped out of my comfort zone.
Archana Jaishankar
21, Mumbai
The 21 days of this workshop were the most beautiful days of my life. The sessions were soo soo good that it made me jump out of the bed since day one. Each and every session is etched deeply in my heart.
Ranjan V Sharma
45, Gurdaspur
I had extremely strained relationship with my in-laws. After the session, I apologized to them. It was difficult but so worth it. I felt a lightness in my heart, as if years of weight had finally lifted.
Khushi Kala
22, Jaipur
The knowledge was extremely empowering. Now when I go to restaurants or parties, my body doesn't crave pizza and pasta. I can sense a natural self control within me.
Darshana Pathak
34, Pennsylvania
This workshop changed my views towards everything. Since I joined and followed these habits, I lost 4 kg. My hair shines. My skin is not dry or oily anymore. My acne has been reduced or almost gone.
Dimple Taneja
41, Samastipur
After learning from the session, I told my son that maida sticks in the gut. Before eating chocolates, chips, he asks me, "Mumma, does it have maida or not?" I can see a transformation in him.
Kareena Sancheti
23, Gurgaon
I’ve become mindful of what I feed my body, my anxiety has significantly reduced. Writing a letter to my brother was especially liberating, showing me the power of gratitude and expression.
Kavya R
26, Chennai
I have never experienced any workshop which impacts on all levels: physical, emotional, as well as spiritual. It is truly a wholesome experience. I feel immensely grateful.
Akshatha Gt
34, Bangalore
This challenge has transformed me into a whole new person, thanks to the Satvic team's heartfelt efforts. Every story and insight was an eye-opener, giving life a meaning no book or teacher ever did.
Pooja Arora
28, Delhi
During the course of 21 days, I saw my relationships improving. I began to find the purpose of my life. I used to look forward to every upcoming session. The whole challenge was so inspiring.
Richa Rajat Khandelwal
32, Bharatpur
During these 21 days, the sessions became the best part of my day. This workshop has transformed my life in ways words can't capture—it’s a feeling that can only be experienced.
Kajol Nimesh
26, New Delhi
Before this workshop, I felt like sleeping throughout the day. The simple habit of eating early dinner has uplifted my energy levels like anything. I feel so much more energetic.
Ruchira Sanganeria
44, Kolkata
This workshop has given me immense self-control. I used to have my dinner at 6:30, and attend the parties. To my sheer surprise, I wasn't tempted to eat anything, even at a single party.
Because everyone deserves a chance to heal
Join our wellness workshops for just ₹490 instead of ₹990. Apply now to avail this offer.
Who Is This For?
For Working Professionals
Too busy to focus on your health? Spend just 60 minutes each morning and transform your life with this workshop!
For Homemakers
Always caring for others but neglecting your health? It's time to focus on yourself to better support your loved ones!
For Students
Focused on self-growth and need energy to achieve your goals? This challenge is for you!
For Parents
Want to pass on great health habits to your kids? Learn simple secrets to boost your family's health in this challenge!
For Teenagers & Young Adults
Learn simple habits for a disease-free life and explore health beyond the physical with this challenge!
For Spiritual Seekers
Spiritually inclined but feeling stuck? Learn to cleanse your body & mind for rapid spiritual growth with this course!
This Workshop Is Not For:
The meal plan followed in this challenge will not be sufficient for:
Pregnant or
breastfeeding mothers
Elderly citizens
above age 60
Children
below age 14
Those not serious
about their health
FAQs
What is an online challenge?
An online challenge is a way for participants in many different locations to come together to create an online community and achieve a goal together - in this case it is to move towards our ultimate health.
How will I join the sessions?
Once you register, we will share the details with you on your whatsapp and email address. The joining process is very easy.
I'm in a different time zone. Will the recordings be provided?
Yes, we will be providing 24-hour access to the session recordings. If you're unable to attend the live sessions at 6 AM, 8 AM, 4 PM, or 8 PM (IST), you can watch the recording at your convenience anytime within 24 hours after the session. This way, you can easily stay on track with the challenge.
On what platform will this course be held?
The course will be held on the Satvic App. You won't need to switch on your camera or mic. We'll share all the details about accessing the course 7 days before it starts.
About The Hosts
Subah Saraf
Subah is an acclaimed health educator, published author and co-founder of the health education platform 'Satvic Movement'. Subah's journey into health began after she healed her own chronic diseases by following natural healing principles.
At the young age of 17, she decided to devote her life to the purpose of uplifting people's health, and trained to become a holistic health educator. She learnt the science of 'nature cure' under the guidance of multiple Indian masters.
Subah's goal is to share this intricate ancient knowledge, adjusted to contemporary lifestyles, with as many people as possible, using all the tools that current day technology has to offer.
Himadri Pareek
Himadri, is a young and dynamic Satvic health educator from Jaipur and has been a part of the Satvic Team for more than 4 years. She trained intensively to be an educator and she currently leads the 4-hour. Health Transformation Workshops, 3-Day Juice Fast and now co-hosts the Ultimate Health Challenge along with Subah. Till date, Himadri has hosted more workshops for over 6000 people.
She chose the path of natural healing when she saw immense improvement in her father's health. That inspired her to make this the purpose of her own life: to share health wisdom with the world in easily, applicable terms.
Register Now
2nd Jun - 22nd Jun everyday
