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What's Included?
3 Online Recorded Sessions Everyday
The sessions will guide you through your fast, clear doubts, explain benefits & show how top experts use fasting to heal chronic diseases.
Detailed Manual Sent To You Before the Fast
This guide covers key fasting Do's & Don'ts, essential ingredients to keep ready, and simple yet powerful prep tips for your 3-day detox.
Sound Healing and Relaxing Meditations
To guide you, we’ll have curated experiences to take you into a deep relaxation zone using their instruments, meditations, and singing.
15+ Recipes of Juices,Smoothies and Soups!
We’ll share simple, delicious recipes for your fast, suited to every taste, energy level, personal preference & unique fasting journey.
Medical Emergency Support
If you experience any problems during the fast, rest assured that our medical team will be there to guide you and answer your queries.
Immersive Movies, Fun Activities and a Wonderful Community
Connect with like-minded people who are on the same journey as you and discover the power of achieving a goal as a community.
What Happens After a 3-Day Juice Fast
During this challenge
Move closer to your
optimal weight
Body gets a
total reset
Toxins in the body
find their way out
Taste buds get a reset,
reducing cravings
Clarity of mind
Clear glowing skin
Curriculum For The 3 Days
Day 1
Fri
Knowledge - The science behind fasting and how to detox the body.
Special - Meet our 4 quirky characters who will answer your questions.
Experience - Sound healing for deep relaxation.
Day 2
Sat
Knowledge - 3 powerful ways to deepen your detox.
Special - Interview by a world-renowned expert on fasting.
Experience - Sound healing for deep relaxation.
Day 3
Sun
Knowledge - How to break the fast (the most important part).
Special - Update on our detox champs.
Experience - A deeply meditative yoga nidra.
Who Is This For?
For Working Professionals
Too busy to focus on your health? Spend just 60 minutes each morning and transform your life with this workshop!
Busy Mums And Dads
Always caring for others but neglecting your health? It's time to focus on yourself to better support your loved ones!
Young Adults
Focused on self-growth and need energy to achieve your goals? This challenge is for you!
Spiritual Seekers
Want to pass on great health habits to your kids? Learn simple secrets to boost your family's health in this challenge!
Fitness Enthusiasts
Learn simple habits for a disease-free life and explore health beyond the physical with this challenge!
Who should Not join:
The meal plan followed in this challenge will not be sufficient for:
Individuals on
medication
Pregnant or
breastfeeding mothers
Children
below age 14
Those who are
underweight
FAQs
What is a juice fast?
A juice fast is a period of time where you consume only fresh juices, smoothies, and soups - no solid food is allowed. This gives your digestive system a break, flushes out toxins, and can help you lose weight, improve your skin, and even reduce cravings!
Is it essential for me to do the fast, or can I just attend to learn about fasting?
We believe the true value of this workshop comes from actually participating in the fast alongside everyone else, so we highly recommend doing the fast with the rest of the community.
How will I feel during the 3-day fast?
A fast is a cleansing process. As your body throws out the toxins sitting inside and gets used to the new routine, it is common to experience some symptoms such as headaches, nausea, vomiting, acidity and weakness. This is a temporary discomfort. Once your body is cleansed through fasting, you will experience abundant energy and mental clarity.
Is juice fasting safe?
Yes, fasting is generally safe, but there are a few exceptions. If you are currently taking medication for chronic diseases, please consult your doctor before enrolling for the fast. Additionally, we advise the following groups to strictly refrain from joining the Juice Fast: Pregnant and breastfeeding mothers, children below age 14, those who are underweight, individuals on medication who haven't consulted their doctor about fasting
About The Hosts
Christina Francis
She has led workshops for thousands of people, guiding them on their path to healing. A certified Yoga Acharya, Christina now lives in Australia. She also uses her expertise in journalism, media, and communication to create various educational content at Satvic Movement.
Harshvardhan & Subah Saraf
Renowned health educators, change-makers, and co-founders of Satvic Movement. Both suffered from chronic diseases since a young age and overcame them naturally. Their healing journeys inspired a mission to share this wisdom with the world.
Subah Saraf healed herself from multiple chronic conditions using nature cure principles. She went on to study this science under esteemed Indian masters, and today, she passionately shares this knowledge in simple, practical ways to help others heal.
Harshvardhan Saraf struggled with chronic sinusitis and skin issues for years. When conventional treatments failed, he turned to diet and lifestyle changes—which miraculously transformed his health. This life-changing experience sparked his mission to help others reclaim their health naturally.
Akshay Jain & Radhika Gupta
Radhika Gupta is the Head of Yogic Sciences at Satvic Movement. She leads yoga workshops that have impacted over 100,000 participants. With a background in psychology, she beautifully blends modern science with ancient scriptures to help individuals grow mentally, emotionally, and spiritually.
Akshay Jain is an inner-work teacher at Satvic Movement. He conducts kriyas, guided meditations, and deep inner experiences within the Yoga Wing. Having attended 12 inner-work programs and practiced for hundreds of hours, he creates safe and powerful spaces for people to explore deep states of relaxation, healing, and self-awareness.
Together, Radhika and Akshay form a dynamic duo that inspires lasting transformation through holistic practices rooted in ancient wisdom and modern understanding.
Register Now
1st Aug - 3rd Aug everyday
