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What's Included?
3 LIVE Sessions Everyday
The sessions will be conducted by Subah and Harsh, who will guide you through your cleanse, clarify any doubts, and explain the benefits of this process.
Detailed Manual Sent To You Before the Cleanse
This guide covers key fasting Do's & Don'ts, essential ingredients to keep ready, and simple yet powerful prep tips for your 3-day detox.
Sound Healing and Relaxing Meditations
To guide you, we’ll have curated experiences to take you into a deep relaxation zone using their instruments, meditations, and singing.
15+ Recipes of Juices,Smoothies and Soups!
We’ll share simple, delicious recipes for your fast, suited to every taste, energy level, personal preference & unique fasting journey.
Medical Support by Doctors
If you experience any problems during the cleanse, rest assured that our medical team will be there to guide you and answer your queries.
Immersive Movies, Fun Activities and a Wonderful Community
Connect with like-minded people who are on the same journey as you and discover the power of achieving a goal as a community.
What Happens After a 3-Day Navratri Cleanse
During this challenge
Move closer to your
optimal weight
Body gets a
total reset
Toxins in the body
find their way out
Taste buds get a reset,
reducing cravings
Clarity of mind
Clear glowing skin
Curriculum For The 3 Days
Day 1
Fri
Knowledge - The science behind fasting and how to detox the body.
Special - Meet our 4 quirky characters who will answer your questions.
Experience - Sound healing for deep relaxation.
Day 2
Sat
Knowledge - 3 powerful ways to deepen your detox.
Special - Interview by a world-renowned expert on fasting.
Experience - Sound healing for deep relaxation.
Day 3
Sun
Knowledge - How to break the fast (the most important part).
Special - Update on our detox champs.
Experience - A deeply meditative yoga nidra.
Who Is This For?
For Working Professionals
Too busy to focus on your health? Spend just 60 minutes each morning and transform your life with this workshop!
Busy Mums And Dads
Always caring for others but neglecting your health? It's time to focus on yourself to better support your loved ones!
Young Adults
Focused on self-growth and need energy to achieve your goals? This challenge is for you!
Spiritual Seekers
Want to pass on great health habits to your kids? Learn simple secrets to boost your family's health in this challenge!
Fitness Enthusiasts
Learn simple habits for a disease-free life and explore health beyond the physical with this challenge!
Who should Not join:
The meal plan followed in this challenge will not be sufficient for:
Individuals on
medication
Pregnant or
breastfeeding mothers
Children
below age 14
Those who are
underweight
FAQs
What is Navratri cleanse?
A Navratri cleanse is a period of time where you consume only fresh juices, smoothies, and soups - no solid food is allowed. This gives your digestive system a break, flushes out toxins, and can help you lose weight, improve your skin, and even reduce cravings!
Is it essential for me to do the cleanse, or can I just attend to learn about cleanse?
We believe the true value of this workshop comes from actually participating in the cleanse alongside everyone else, so we highly recommend doing the cleanse with the rest of the community.
How will I feel during the 3-day Navratri cleanse?
It is a cleansing process. As your body throws out the toxins sitting inside and gets used to the new routine, it is common to experience some symptoms such as headaches, nausea, vomiting, acidity and weakness. This is a temporary discomfort. Once your body is cleansed through fasting, you will experience abundant energy and mental clarity.
Is juice cleansing safe?
Yes, Juice cleansing is generally safe, but there are a few exceptions. If you are currently taking medication for chronic diseases, please consult your doctor before enrolling for the workshop. Additionally, we advise the following groups to strictly refrain from joining the workshop:Pregnant and breastfeeding mothers, children below age 14, those who are underweight, and individuals on medication who haven't consulted their doctor about cleansing.
About The Hosts
Harshvardhan & Subah Saraf
Subah and Harshvardhan Saraf are renowned health educators, change makers, authors and co-founders of Satvic Movement.They both suffered from chronic diseases since a young age, and overcame them through natural methods.
Subah studied the nature cure philosophy under esteemed Indian masters. Subah's purpose is to now share this knowledge with the world, in easy and simple terms.
When conventional medicine fell short, Harsh turned to diet and lifestyle changes, which miraculously resolved his health problems. This profound transformation inspired him to help others by spreading the knowledge that changed his life.
Akshay Jain & Radhika Gupta
Radhika is the Head of Yogic Sciences at Satvic Movement. She leads the yoga workshops, which have been attended by over 100,000 participants.A trained psychologist, Radhika combines the tools of modern science and ancient scriptures to help you grow better.
Akshay is an inner-work teacher at Satvic Movement.He hosts kriyas, meditations and various inner experiences in the Yoga Wing. Having attended 12 inner work programs and practising for hundreds of hours, he creates a safe space to go into deep states of relaxation
Akshay Jain & Radhika Gupta
Radhika Gupta is the Head of Yogic Sciences at Satvic Movement. She leads yoga workshops that have impacted over 100,000 participants. With a background in psychology, she beautifully blends modern science with ancient scriptures to help individuals grow mentally, emotionally, and spiritually.
Akshay Jain is an inner-work teacher at Satvic Movement. He conducts kriyas, guided meditations, and deep inner experiences within the Yoga Wing. Having attended 12 inner-work programs and practiced for hundreds of hours, he creates safe and powerful spaces for people to explore deep states of relaxation, healing, and self-awareness.
Together, Radhika and Akshay form a dynamic duo that inspires lasting transformation through holistic practices rooted in ancient wisdom and modern understanding.
Register Now
26th Sep - 28th Sep (LIVE)
