Workshop Starting In
Workshop Starting In
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What's Included?
Daily Morning Online Session
Daily 1-hour sessions with Mrs. Subah Saraf, founder of Satvic Movement, to learn and apply the science of natural healing instantly.
Understand the Root Cause of Your Disease
Tired of endless pills and temporary quick fixes? Join us to uncover the real root cause of your health problems and heal naturally.
Learn by Doing, not Just Theory
In just 7 days, you’ll get a practical 9-step healing plan with simple food & lifestyle changes—no medicines, fancy herbs, or expensive treatments needed.
Strong Healing Community To Support You
Join a supportive community following the healing plan with you—share your journey, gain motivation, exchange tips, and never feel alone.
Benefits You Will Gain
by taking this challenge
Reach your
ideal weight
Save money on
expensive pills
Gain more energy
in life
Strengthen your
immunity
Uncomplicate
health
Break free from
dependency
Curriculum For The 7 Days
Day 1
Mon
-Understand the root cause of disease
-Know the 3 basic laws of Satvic healing
-Meet the best healer in the world
Day 2
Tue
-Uncover the importance of detoxification
-Optimal fasting methods for healing
-Best morning juices
Day 3
Wed
-Every disease begins in the colon
-Enemas: Powerful way to cleanse
-Cold packs: Improve blood circulation
Day 4
Thur
-How to use food as medicine?
-What is the perfect healing breakfast?
-Tweak lunch to help in disease reversal
Day 5
Fri
-Two mistakes to avoid in your mid-meal
-The best healing dinner options
-Creative meal planning activity
Day 6
Sat
-Impact of meat, fish and eggs
-Milk - The truth nobody is telling
-Protein and calcium needs
Day 7
Sun
-How to go about your medication?
-Understanding the healing timeline
-Socialising, going out and cravings
What People Are Saying?
21,300+ people have already completed The Heal Yourself Challenge
What People Are Saying?
21,300+ people have already completed The Heal Yourself Challenge
Dr Damini Singh
25, Noida
Due to hypothyroidism, my weight had been stuck for a long time. Within just 3 weeks of the workshop, my weight got reduced. I also had severe constipation, but it is no longer an issue. I couldn't sleep deeply at night. But now, I can sleep deeply. This workshop is a life-transforming challenge.
Ruchi Kedia
25 years old, Amravati
Reversed PCOD, pre-diabetes, and thyroid in 4 months
I moved to Pune for work and started eating a lot of outside food like pizzas, maggi, and vada pava. Soon after, I was diagnosed with PCOD,pre-diabetes, and thyroid issues. Rapid weight gain followed, and I reached 77 My periods became irregular, and doctors advised lifelong medication. Then, I discovered the Satvic healing plan. Gradually, my body started transforming. To cut a long story short, today I have reversed all my health problems, and lost 25 kgs of weight. And all of this without any pills.
Vedant Sheth
33 year old, Bhavnagar, Gujarat
Reversed his High BP in 3 months
I never thought I could get rid of my high blood pressure problem. But the Satvic healing plan proved me wrong! Within about 3 months of following it, I observed my blood pressure normalise. No more popping pills!
Anju Chandora
26, Jaipur
During my periods I used to get a lot of pimples on my face. After attending this workshop, this was the first time that I did not have a single pimple on my face.
Disha Mehta
30, Vadodara, Gujarat
The cost is nothing against the knowledge I’ve gained from the challenge. This workshop is unbelievably amazing. It’s one of the best decisions I’ve ever made.
Prajwal Jhingre
22 years old, Nagpur
his sinusitis & asthma in 3 months
I can proudly say, I have reversed my asthma and sinusitis by following the Satvic lifestyle. I went to Satvic Movement to ask for just 1 solution. But they ended up giving me my life back. Earlier, I had to go to the hospital twice every month. Today, I live a disease-free and medicine free life.
Disha Chopra
25 years old, Noida
Reversed her gastritis and constipation
I was someone who used to love her parathas and chai early morning. But I always felt bloated. I also had gastritis, which soon turned into constipation. After this workshop at Satvic Movement, within 60 days of following the protocol, I could see every disease leaving my body.
Neha Vasvani
43 years old, Mumbai
Reversed her thyroid in 3 months
After following the Satvic healing plan, within 3 months, I got my
blood tests done. From 8.25, my thyroid levels dropped to a normal
range. I didn’t need medicines anymore. My 12 year-long search of
finding a solution to my health problems had finally ended.
When someone says, ‘Neha, You’ve reversed your thyroid, you
can leave all of this now", I try to explain to them, that
it is not a just diet to heal diseases. It is a way of life.
One cannot understand the beauty of it merely listening to
stories, or watching videos. Only and only through experiencing
it on oneself can one understand the power of this lifestyle.
Tushar Rohilla
22 years old, Bahadurgarh, Haryana
Reversed his Sinusitis in 28 days
Satvic's healing plan truly saved me from the monster of mucus. In just 28 days, my sinusitis vanished, headaches disappeared, and my breath became free. Satvic Movement has given me the gift of a disease-free existence, and I am forever grateful.
Debajani Mishra
50 years old, Bilaspur, Chattisgarh
Lost 25 kilos in 8 months
At last year's Durga Puja, I was embarrassed with my huge tummy hanging out as I did dandia dance. Following this lifestyle has helped me lose 25 kilos in 8 months, I used to wear XL size clothes and now I wear XS!
Divyata Shah
31 years old, Mumbai
Lost 20 kgs & Reversed 6 Diseases in 4 Months!
Only at the age of 28, I had almost 6 health issues: PCOD, High BP, Pre-Diabetes, Urticaria, Psoriasis and Migraine. Doctors said that I'll have to continue these medicines all my life. I don't know how I came across Satvic Movement's healing plan. I followed it religiously, exactly as told. And by the end of 4 months, each of those 6 health problems vanished from my body.
Vattsal Patel
34 years, Gujarat
Reversed his High BP & cholesterol in 2.5 months
Satvic Lifestyle rewired my body. Medicines, stress, palpitations - all gone. Blood pressure dropped. Boxes full of medicines were thrown out into the black trash can outside our home. Family was amazed. Satvic food, fasting, and the detox procedures transformed me.
Siddhartha Sinha
45 years old, Delhi
Reversed his high BP and sleep apnea in 3 months
Everything was normal in my life except that I wasn't sleeping properly. I needed a machine to breathe at night. I was diagnosed with sleep apnea. I also had hypertension, with my BP hovering around 170-180. But after Satvic lifestyle, now my BP around 125. My sleep apnea is gone. Now I sleep peacefully every night. It's like a miracle!
Sanchari Das
30 years old, New Delhi
Healed her Thyroid & Diabetes
In 2018, my life was miserable. I didn't want to live anymore. I was around 85 kgs. I had HBA1C of 10. I had PCOD and thyroid, I took more medicines than food. Today, I have no PCOD. My HBA1C dropped from 10 to 6.1. And my skin glows. And more than anything, I'm no longer fueled by the two devils in my life: depression & diabetes.
Neeraj Saini
50 years old, Faridabad
Healed his psoriasis in 6 months
Psoriasis plagued me for 20 years, but Satvic Lifestyle changed everything. Today, my psoriasis patch has shrunk to a small scar, No more flare-ups.
Shreya Jain
25 years, New Delhi
Healed her eczema in 3 months
I was trapped in a never-ending cycle of eczema, feeling helpless and lost. But with the Satvic Lifestyle, I healed my skin.. It's a journey I'll forever be grateful for. Satvic Movement, thank you!
FAQs
How will the sessions be hosted?
The course will be held on the Satvic App. You won't need to switch on your camera or mic. We'll share all the details about accessing the course 7 days before it starts.
Who should NOT enroll in this challenge?
There are certain health conditions for which this program may not be enough. These include conditions such as: - Vitiligo - IBS - CKD - Rheumatoid arthritis - Ankylosing spondylosis - Osteoporosis - Alopecia - Liver cirrhosis - Cancer - Muscular dystrophy - Type 1 diabetes - Hashimoto's thyroid - Clinically diagnosed depression or neurological/psychiatric disorders. For the above mentioned conditions, the Satvic healing plan could be helpful, but may not be sufficient on its own. These conditions often require adjunct therapies and personalized guidance from a certified doctor, which we are unable to provide in an online platform like Satvic Movement. Additionally, there are certain people for whom this program is simply NOT designed for. These include: - pregnant or breastfeeding mothers - children below 14 years of age - individuals who are severely emaciated (extremely underweight) or dealing with anorexia. Please do not join this course is you fall in any of these categories.
Will recordings be provided? I'm in a different country/time zone.
Yes, we will be providing 24-hour access to the session recordings. If you're unable to attend the live sessions, you can watch the recording at your convenience anytime within 24 hours after the session. This way, you can easily stay on track with the challenge.
What if I miss a session from the 7 days?
We encourage you to try your best to join all the sessions, as you'll experience the real benefit by participating fully. However, if you miss a session, don't worry! We provide 24-hour access to the session recordings. Additionally, detailed notes for each session will be available on our app. You can watch the recording at your convenience and attend the next session on time to stay on track.
About The Hosts
Subah Saraf
Subah is an acclaimed health educator, published author and co-founder of the health education platform 'Satvic Movement'. Subah's journey into health began after she healed her own chronic diseases (thyroid imbalance, PCOD, major hairfall and acne) by following natural healing principles.
At the young age of 17, she decided to devote her life to the purpose of uplifting people's health. She learnt the science of nature cure under the guidance of multiple Indian masters. She is also a certified health educator from the Hippocrates Health Institute, Florida.
Subah's goal is to share this intricate healing knowledge with as many people as possible, so that we can move closer to a disease-free world.
Harshvardhan Saraf
Harshvardhan Saraf, a social entrepreneur and visionary, is the co-founder of Satvic Movement'. His journey began with his own personal health challenges. From a young age, Harshvardhan struggled with chronic sinusitis and skin problems, which affected his quality of life. Despite consulting renowned doctors in Mumbai and London, he found no relief and was even advised to undergo nose surgery. However, at the age of 20, Harshvardhan made a pivotal decision to transform his food and lifestyle habits.
To his amazement, these changes not only resolved his chronic health issues entirely but also made the need for surgery unnecessary. This profound transformation became a defining moment for him and ignited his purpose.
Today, Harshvardhan is committed to creating a global movement where individuals can reclaim their health with nature's abundant healing resources.
Register Now
15th Sep - 21st Sep everyday
