5 reasons these dishes are unique
1. No Refined Oil
Only unprocessed, natural fats or cold-pressed oils.
2. No Refined Sugar
Naturally sweetened with dates, raisins, and jaggery.
3. No Refined Flour
Made with whole grains, rich in fiber and nutrition.
4. 100% Plant-based
Completely free from meat, fish, eggs, and dairy.
5. No Processed Ingredients
Nothing canned, bottled, or loaded with chemicals.
Who Is This For?
For Homemakers
Who want to empower their families with healthier food habits.
For Mothers
Who want to prepare grain-free Navratri recipes that are not only healthy but also truly delicious for their kids.
For Beginners in cooking
Who have little or no kitchen experience and want to learn grain-free recipes.
For Foodies
Who love to eat and want to explore a whole new world of grain-free recipes.
FAQs
Will the session be live or pre- recorded?
To provide the best and most engaging experience, the session will be conducted live, not pre-recorded! You'll be cooking along with us in real time, right from your kitchen, alongside hundreds of other participants.
Is this a cook-along workshop, or can we cook the food later?
This is a cook-along workshop, meaning you will be preparing the dishes together in real-time. It is recommended to be in your kitchen during the workshop time to fully participate and make the most out of the experience.
Will recordings be provided? I'm in a different country/time zone.
Recordings of the sessions will be made available for 3 days
How will the sessions be hosted?
The course will be held on the Satvic App. We'll share all the details on how to access it with you before the workshop starts.
About The Host
Mini Gupta
Mini is a satvic culinary educator who has dedicated her life to sharing the transformative power of satvic cuisine. Trained in the art of raw food preparation in Ubud, Bali, and having volunteered at a farm-to-kitchen cafe in Auroville, Mini brings a wealth of experience to her craft.
She has hosted multiple online and offline satvic food workshops, positively impacting the lives of thousands of individuals. Mini has also developed multiple recipes for the renowned Satvic Food Books.
Driven by her genuine desire to bring about profound transformation, Mini envisions a world where individuals can live medicine-free lives.
Rajat Jadon
Rajat Jadon is a certified Satvic educator, and an early riser. He has hosted workshops for over 15,000 people to implement this habit of waking up early, setting them on the path towards leading an extraordinary life
He is a firm believer in the transformative power of waking up early. He has found that this habit gives direction to life, instills hope, boosts self-confidence, and infuses life with boundless energy. His unique teaching style and youthful approach has converted boring classroom style lectures into invograting sessions that each participant eagerly looks foward to.
As a core member of Satvic Movement, Rajat is also a filmmaker, editor, and creative director. He has created numerous videos to inspire people to embrace a healthy, Satvic lifestyle.
Today, Rajat is on a journey to create a Satvic world, and this 21-day 5AM Challenge is the first step in that direction.
Subah Saraf
Subah Saraf is the co-founder of Satvic Movement. She embarked on her health education path after healing her multiple chronic diseases through natural methods. She studied the nature cure philosophy under esteemed Indian masters. Subah's purpose is to now share this knowledge with the world, in easy and simple terms.
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