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What's Included?
Guided Cook-Along Sessions for All 3 meals
Join our Satvic chef for guided breakfast (1 hr), lunch, and dinner (1 hr 15 min) sessions every day to cook and enjoy delicious Satvic meals.
Knowledge on Satvic food
Daily 20-minute sessions deepen your understanding of Satvic food science, empowering you to create your own recipes even after this workshop.
35+ Unique Recipes & Ingredient Lists
Get a detailed recipe document and a complete ingredient list in advance, ensuring you can cook along and recreate the dishes anytime.
Daily Activities and Surprise Gifts
Each day we will announce exciting challenges and the winners will receive amazing gifts like the Satvic chopping board, beautiful grocery bags, and more!
6 reasons there dishes are unique
1. No refined oil
Only unprocessed, natural fats or cold-pressed oils.
2. No Refined Sugar
Naturally sweetened with dates, raisins, and jaggery.
3. No Refined Flour
Made with whole grains, rich in fiber and nutrition.
4. 100% Plant-based
Completely free from meat, fish, eggs, and dairy.
5. No Processed Ingredients
Nothing canned, bottled, or loaded with chemicals.
6. Easily Digestible Recipes
Light, healing meals to energise your body.
What People Are Saying?
25,000+ people have already completed The Satvic Food Challenge
What People Are Saying?
25,000+ people have already completed The Satvic Food Challenge
Fareena
42, Muscat
After this food challenge, I experienced weight loss, remained active throughout the day, felt light, and thoroughly enjoyed cooking together.
Jayanth Juturi
26 years old, Hyderabad
I am now able to plan my meals properly and cook much faster. The best part of the workshop is Rajat's sense of humor and Mini's professional cooking tips. Moreover, cooking principles are shared before each session, ensuring that we remember them while cooking live. This way, the information stays in our minds longer than just theoretical knowledge!
Supriya Shirbahadurkar
42 years old, Pune
The journey of 7 days has nourished me; it has impacted my physical health as well as my mental health. I discovered that love is an essential part of food preparation. This workshop enlightened me that cooking food is not just a task; cooking food with love deeply impacts us. Now, I cook food with a smile on my face and pour love into my food, which gives me immense peace.
Sanath Patil
24 years old, Bangalore
After participating in the cooking challenge, the cooking time has been significantly reduced to just 50 minutes. My vegetable chopping speed has increased, due to the various chopping techniques I learned during the challenge.This cooking challenge is beginner-friendly, making it extremely helpful for newcomers like myself. The tips and tricks shared by the Chef were also valuable, especially the technique of making peanut curd raita without setting the curd.
Seetha Kamath
60 years old, Coimbatore
My general health and well-being have improved. I have more enthusiasm and energy to continue with my everyday routines. Additionally, I have noticed a significant difference in my hunger pangs and I no longer experience acidity. I no longer feel tired and I am feeling very optimistic. I enjoyed preparing meals with Rajat and Mini. It's amazing how the meal plans are modified without compromising on the flavor.
Anchal Gupta
35 years old, Delhi
This challenge was full of knowledge and practical learning that gave me enough confidence to carry forward a healthy lifestyle. With a long list of delicious recipes as a result, my energy levels went up. I started feeling more active and happy throughout the day, and on top of everything, I achieved the weight loss I had been struggling for.
Prakash
29 years old, Chennai
I got to know that Satvic food can be tasty too, and during the challenge, all the food truly tasted great. Practical measurements were taken to ensure the proper preparation of the dishes. Another aspect I liked was the prayer before having food. The energy of the anchors was vibrant, making each session interesting.
Sayli Joshi
18 years old, Dombivli
For the first time, I experienced the art of mindful eating, and my home was filled with a delicious aroma. I started feeling more refreshed, energetic, and calm. I learned the key to implementing it on a daily basis. dThis workshop completely changed my perspective on Satvic cuisine. In just 7 days, I have learned everything from chopping to plating, as well as small tips and tricks to simplify the cooking procedure. Overall, it was such a fun and wholesome experience!
Rishu Kashyap
34 years old, Mumbai
I have become more conscious of consuming life-giving food. I also feel that Satvic food truly brings inner happiness. It gives me hope and a sense of satisfaction to live a purposeful life, taking care of my own health and positively impacting the lives of others. I have developed a fondness for smoothies, and even during major challenges, I made sure to prepare them as they gave me immense strength. This feeling is magical!
Bhawna Tulsian
43 yeas old, Delhi
For the first time, I started losing weight. This challenge catered everyone, whether they were novice, intermediate, or professional cooks. I noticed that Satvic recipes are quick to make, and yet they were wholesome and incredibly delicious. I can see my cooking transitioning from being merely taste-driven to focusing on preparing healthy, nutritious, and tasty food. After watching cook-along sessions, my 12-year-old son became intrigued by the energy and explanations provided. He stopped considering Satvic food as bland and began enjoying the process of chopping and peeling ingredients with me.
Usha Yemul
40 years old, Pune
After the 7-day Food challenge, my weight reduced by 2 kgs. I could easily digest the food, and my sleep quality improved. What I realized is that making Satvic food is very easy and quick if you have the right ingredients available. The best part in this challenge is Rajat's easygoing and playful conversation, as well as Mini's explanation about the minute details of recipe making that I never thought of before.
Sonal Maggo
34 years old, Ludhiana
After this food challenge, my body felt lighter, more energetic, and my skin became clearer. I also experienced no cravings. I truly understood the concept of "Taste bhi Health bhi"!
Garima
29 years old, Lucknow
I gained deeper knowledge about Satvic food and learned how to use nuts instead of oils. I really liked Rajat and Mini's playful nature, the detailed description of the recipes, the thorough explanation of the importance of processes. The classes on food laws were insightful, but most importantly, I am grateful for the love that you guys bestowed upon us through each session!
Akanksha Sirsat
24 years old, Mumbai
I felt more energetic throughout the day and could sleep better. Additionally, my acne spots became lighter. Cooking alongside Rajat and Mini was an absolutely fun experience. Through this challenge, I got a chance to make diverse recipes, ranging from smoothies to tikkis, delicious salads and soups, parathas, and stews. I was able to feed these dishes to my family, making the process of incorporating Satvic food into our culture a lot easier than I had initially thought.
Gayathri
24 years old, Visakhapatnam
My sister and I experienced weight loss and our hair grew longer within just a week. I used to suffer from gastric pain, but now my gut health has improved. This is not just some random cooking class; it is truly something out of the box. I have come to understand that cooking food with love, coupled with knowledge, and approaching the preparation with joy and mindfulness, is the first milestone. The next step of offering our food to God and eating it with gratitude is my favorite part.
Radhika Choudhary
40 years old, Chennai
I used to suffer from severe asthma, but something magical happened during those 7 days, and my life became inhaler-free. Not only that, but my daughter also had some skin issues, and after eating all 21 meals, her skin started healing. So, I don't simply call it a 7-day cook-along class, but rather a truly magical experience. Both my daughter and I lost an extra 3 kgs of weight during those days.
Smrati
32 years old, Bangalore
I am able to make healthy dishes in less time and I am cooking with a smile and ease. I have learned about cutting techniques and flavors and am able to use them in my day-to-day life. I loved the fact that Satvic recipes are not rigid; we can change the vegetables and flavors to create tasty meals. I also learned subtle things, such as how cutting vegetables in different shapes can change the overall experience and taste.
Who Is This For?
For Homemakers
Too busy to focus on your health? Spend just 60 minutes each morning and transform your life with this workshop!
For Mothers
Always caring for others but neglecting your health? It's time to focus on yourself to better support your loved ones!
For Busy Professionals
Focused on self-growth and need energy to achieve your goals? This challenge is for you!
For Foodies
Want to pass on great health habits to your kids? Learn simple secrets to boost your family's health in this challenge!
For Beginners in Cooking
Learn simple habits for a disease-free life and explore health beyond the physical with this challenge!
For Chefs
Spiritually inclined but feeling stuck? Learn to cleanse your body and mind for rapid spiritual growth with this course!
Who should Not join:
The meal plan followed in this challenge will not be sufficient for:
Pregnant or
breastfeeding mothers
Elderly citizens
above age 60
Children
below age 14
Diabetics
FAQs
How will the sessions be hosted?
The course will be held on the Satvic App. You won't need to switch on your camera or mic. We'll share all the details about accessing the course 7 days before it starts.
Are all the recipes from the Satvic food books?
While this food challenge includes a selection of recipes from the Satvic food books, we have also curated new and exciting recipes exclusively for this program.
Will recordings be provided? I'm in a different country/time zone.
We highly recommend attending the sessions on the same day to fully immerse yourself in the experience and benefit from live interaction. However, if attending the session is not possible, don't worry, recordings of the sessions will be made available until Wednesday following the conclusion of the workshop. We encourage you to fully commit to the program to experience the benefits of Satvic food.
What tools and equipment do I need to participate in the challenge?
To fully participate in the challenge, you will need access to a kitchen and basic kitchen equipment such as a blender, pots, pans and spatulas. Additionally, you will need to have measuring cups and spoons for accurate ingredient measurements. If you don't have them, you can purchase them from our website at https://store.satvicmovement.org/products/the-kitchen-kit/ or through Amazon.
About The Hosts
Mini Gupta
She has led workshops for thousands of people, guiding them on their path to healing. A certified Yoga Acharya, Christina now lives in Australia. She also uses her expertise in journalism, media, and communication to create various educational content at Satvic Movement.
He is a firm believer in the transformative power of waking up early. He has found that this habit gives direction to life, instills hope, boosts self-confidence, and infuses life with boundless energy. His unique teaching style and youthful approach has converted boring classroom style lectures into invograting sessions that each participant eagerly looks foward to.
As a core member of Satvic Movement, Rajat is also a filmmaker, editor, and creative director. He has created numerous videos to inspire people to embrace a healthy, Satvic lifestyle.
Rajat Jadon
Rajat Jadon is a certified Satvic educator, and an early riser. He has hosted workshops for over 15,000 people to implement this habit of waking up early, setting them on the path towards leading an extraordinary life
He is a firm believer in the transformative power of waking up early. He has found that this habit gives direction to life, instills hope, boosts self-confidence, and infuses life with boundless energy. His unique teaching style and youthful approach has converted boring classroom style lectures into invograting sessions that each participant eagerly looks foward to.
As a core member of Satvic Movement, Rajat is also a filmmaker, editor, and creative director. He has created numerous videos to inspire people to embrace a healthy, Satvic lifestyle.
Today, Rajat is on a journey to create a Satvic world, and this 21-day 5AM Challenge is the first step in that direction.
Subah Saraf
Subah Saraf is the co-founder of Satvic Movement. She embarked on her health education path after healing her multiple chronic diseases through natural methods. She studied the nature cure philosophy under esteemed Indian masters. Subah's purpose is to now share this knowledge with the world, in easy and simple terms.
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21st Jul - 27th Jul everyday
