Are you sick of pimples and acne? Do you feel like not leaving your home? Do you feel like not meeting anyone? Are none of your acne treatment medicines, creams, and home remedies having any effect on your problem?
If you answered ‘yes’ for even one of these questions, then this blog is definitely meant for you.
Because we’ll show you how to get rid of your acne (pimples hatane ka tarika) forever in just 3 months! I know you may find it hard to believe right now. In the first part of this blog, we’ll show you why you get pimples (pimples hone ke karan). What is their root cause? And in the second part of this blog, we’ll reveal the 4 laws of a Satvic lifestyle that will help you get clean and clear skin.
Come, let’s understand this with an example. If a glass is dirty from the inside, no matter how much scratching and scrubbing with chemicals you do from the outside, it’s not going to get clean at all. Yet we forget that we’re making the same mistake to make our skin shine from the outside.
The root cause of acne
The truth is the dirt is not outside, but accumulated inside our body. But when we ask our doctors about pimples care, they tell us that it’s because of a hormonal imbalance. Come, today, for the first time, we’ll understand why we get acne.
What is its root cause? Eating food that doesn’t come directly from Mother Nature, such as bread, namkeen, biscuits, tea, coffee, noodles, fried food, and packaged food. It is very difficult for our body to digest and eliminate this food. It gets stuck on the walls of our intestines and creates a thick layer over them. Our intestines look something like this from the inside.
It has thousands of finger-like projections on it, which are called villi. Whatever is stuck on the intestines is absorbed by the villi and sent to the blood stream. If there is waste stuck on the walls of our intestines, then obviously our villi will absorb this waste. When this waste travels through our blood and reaches our skin, we call it pimples or acne.
If you want to get rid of acne and get clear skin, then you must understand that you can’t clear it from the outside, or use harsh chemicals to artificially clear your face because the waste is accumulated inside.
The medicines we eat, the serums we apply, the expensive face washes we buy, is there any benefit in using them? Imagine you haven’t cleaned your house for a long time and a lot of garbage has accumulated inside. Because of this, it’s making the house smelly and attracting a lot of insects and mosquitos. What do we do? We use sprays, coils, and deodorants to deal with it.
Those sprays and medicines may kill the mosquitoes, but it will never get rid of the waste that is attracting the mosquitoes in the first place. Soon, it will attract even more mosquitoes, because we never got rid of the root cause. Similarly, the products we apply on our skin – foaming face wash, serums, different creams, the medicines we eat, they may temporarily hide your acne scars, but never even be able to touch the waste that is causing the acne
Soon, the problem will become bigger than before and you’ll be seeking more complex acne scar removal solutions. There’s only one true solution – removing the waste accumulated inside.
Your skin is a mirror of what’s happening inside your body
Come, let’s take a look at some stories of people who proved this through their acne healing journeys. As you will see when you clean the body from inside, all other problems start disappearing one by one.
How do we clean the body from inside? We’ll tell you more about it in detail further ahead.
The vicious circle of skincare products
Have you ever wondered – if the solution is so simple, then why are we being sold so many different products when we Google ‘pimples kaise hataye’ (how to remove pimples) or ‘pimples hatane ka tarika’ (ways to remove pimples)
First these companies come and tell us – Apply face wash! We apply it. And slowly, all the moisture from our skin disappears.
Then these companies come and tell us – No moisture? Don’t worry! Apply moisturiser. We apply moisturisers, and now our pores get clogged.
Then these companies come and tell us – clogged pores? Don’t worry! Use scrubs. We apply expensive scrubs, and now our skin layer itself gets damaged.
Then these companies come and tell us – sensitive skin? Don’t worry! Use face masks. This is how this cycle goes on and on. This non-stop peeling, rubbing, scratching, and scrubbing, one day we won’t even have any left.
Do you know your skin care routine is actually your skin tear routine?
The truth is you don’t need a single face wash, cream, or moisturizer to keep your skin happy.
Try turning around the bottle of your skincare products and read their labels. You can’t even pronounce most of the names. Where do all these chemicals go? They go inside our body and pollute it from within.
If you rub some cream on your arm right now, then your skin will remain oily for the next 30-60 mins. But will it remain oily after 2-3 hours? No! So where did all the cream go? Inside your body. Your skin has millions of tiny pores on it. Whatever you apply on your skin, these pores absorb it and send to your blood stream directly.
Today so many studies are showing that paraben – a chemical found in our make-up and skincare products, is now being found in our stomachs. Then these chemicals go and spread diseases like cancer in our body.
So after today, we must follow this golden rule – what we can’t eat, we should never apply on our skin. Instead of using these chemical-filled creams and moisturisers, apply coconut oil or almond oil. In case it gets too dirty, apply some gram flour.
4 Steps to Freedom
Remember – even these natural ingredients can only help manage a few symptoms of your skin problems, but they can’t get rid of the root cause. To get rid of your acne forever, you must follow these 4 steps:
1. 16 hour fasting
Do you know what the biggest master cleaner to get rid of your disease is? This master cleaner helps your body get into full cleaning mode. It is 16 hour fasting. Basically, this is a way of fasting that is very easy to adapt into our modern lifestyles.
What do you have to do? Just give your stomach a break for 16 hours every day. For 16 hours, don’t eat anything. Why? Because when you’re eating something or the other the whole day, your body will constantly be working to digest it. It won’t get any time to clean the body.
But through 16 hour fasting, your body gets some time to clean every day. Imagine there’s a road which has cars running day and night. If you have to do any cleaning work in the middle of the road, then what do you have to do first? You have to stop the cars. It’s not possible to do the cleaning work while the cars are running.
That’s exactly what happens inside your body. If you want to do deep cleaning inside your body, then you have to stop the cars – you have to stop the food for a few hours every day. If we want to get rid of pimples, it can’t happen without fasting.
2. Enema
As we understood before, when we eat food that sticks to the walls of our intestines, we can’t get clear skin until we clear our intestines. Enema is a way to hold water in your intestines for 5-7 mins. And slowly, this water starts pulling out all the poisons stuck inside you. Then when you go to the bathroom to relieve yourself, you can see all the waste come out from your body.
If we don’t remove this waste from our body, then it will eventually lead to pimples on our skin.
You can do it comfortably at home within just 10 mins. When you start following this plan, then you have to take enema every day for 21 days. After that, you should only take it when it is necessary.
3. Wet pack
Basically, you need to take a cotton cloth, dip it in cold water and wrap it around your abdomen, neck and forehead. You need to wear it for approximately 30 mins.
What happens when you apply it? By applying it, you are creating two different temperatures in your body. The parts on which you have applied the wet pack become cold, while the rest of the body is warm. When we maintain two temperatures in our body at one time, the blood circulation in our body increases. Along with our blood, the waste also starts circulating and gets ready to be eliminated from your body.
You should apply wet pack every day for the first 3 months of starting this plan – once in the morning and once in the evening. After 3 months, apply it only when you need it.
4. Satvic food
Now you know how to clean the body from inside. Along with that, you must also take care not to pollute it again. To do this, we must switch to Satvic food.
What is Satvic food? Our Vedas have given us the 4 principles of Satvic food – LWPW
L means living food. Eat food that has life in it, such as vegetables, fruits, sprouts, grains. Dead food that is packaged, bottled, and boxed pollutes our blood stream and causes acne and pimples.
W means wholesome. Eat food in the form Mother Nature gives it to us. White rice, wheat without the bran, white sugar, refined flour, sooji, these are all refined foods. Eat wholesome food instead, such as brown rice, wheat with the bran, dates and jaggery.
P means plant-based. We should avoid all food that comes from animals – meat, fish, eggs, milk or any milk products. Eat that which comes directly from plants. Digesting milk and milk products is very difficult. And can become a big obstacle in your acne reversal process.
W means water-rich. That means we should eat food that is juicy as much as possible, food that is water-rich. Try juicing a cucumber and see how much juice you can get from it. Do you think you can ever get any juice by juicing a bread? No! Because it has no juice at all. Water-rich food helps with the cleansing work in your body, gets rid of the toxins and clears your skin.
So this completes our 4 steps. Now we have 2 bonus tips for you that no one would have shared with you yet
Bonus tip 1 – wear cotton clothes instead of polyester clothes
We think that we only breathe from our nose. But do you know that every moment, you are breathing from the thousands of pores on your skin. When you wear polyester, nylon and synthetic clothes, our skin can’t breathe. It starts suffocating.
The sweat from our body goes back inside it. Instead of polyester, always wear cotton clothes. Our skin can breathe through cotton easily. Our sweat evaporates, and it allows sunlight and air to enter our body. Always wear clothes that are a little loose. Tight clothes are not good for our skin. We should wear clothes for our comfort, not for show
Bonus tip 2 – sunbathing
If you want clear, glowing skin, then it’s very important to understand that sun is your friend, not your enemy. Sunlight is highly beneficial for your skin. Our skin has many tiny pores that get clogged with dirt. When we expose these pores to the light of the sun, the pores open up, and the dirt clogging them is removed through our mild sweating
Remember – never use sunscreen. Sunscreen is one of the most poisonous things you can apply to your skin. Read their label. You are actually cooking all these chemicals in the pores of your skin. You must only do sunbathing in the morning or evening, not in the harsh afternoon sun
You can do it 2 hours after sunrise. How long should you do it for? Around 20-25 mins. What should you wear? Minimal clothing. If possible, no clothes at all
You may be thinking – if all these things like sunbathing and fasting are so powerful, then why didn’t anyone tell us before. Because there’s no profit in letting you know about them. There’s only profit in selling you creams, serums and ointments
Imagine a world where you don’t need to apply anything to your skin, a world where Mother Nature and Surya Deva takes care of us and no one has any skin problems at all. We welcome to you this world. Just follow these 4 steps and bonus tips and join us to become a part of this medicine-free, disease-free world.
Watch our detailed Pimples Reversal video on our channel (in Hindi): https://youtu.be/n98bcHs-S44
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