Do you know that 1 in 5 people in India are suffering from high blood pressure? 80 million people! Now you may be thinking – “How does it matter? I’m just another one among 80 million people.”
It may not matter now, but it will matter 10 years from now when this blood pressure takes the form of heart blockage, which will force you to go through bypass surgery. Because of this blood pressure, you may have to make so many hospital trips, waste so much money, and your family will go through so much pain dealing with your condition.
Why put yourself in so much danger and live so fearfully when the solution is in your hands? With a Satvic lifestyle, you can get rid of your high blood pressure without any medication
In the first part of this blog, we’ll find answer 2 questions that have always been on your mind – “High BP kyu hota hai? High BP hone ke karan kya hain? (Why do we get high BP? What are the causes of high BP?”
And in the second part, we’ll share a detailed high BP reversal plan that includes a powerful morning routine and high BP diet plan that you can follow to fully control your blood pressure in just 21 days.
Don’t take our word for it! Here are some healing stories shared by people just like you who achieved this after following this lifestyle. So if you want to count numbers, don’t count your blood pressure numbers, but count the number of your blood pressure’s final days
Understanding the root cause
But until you don’t understand the root cause of your high BP, you’ll never be able to remove the root of the problem. So let’s first understand the root cause of it.
Did you know your heart is pumping blood every moment so that it reaches every corner of your body to keep you alive? Your heart is always pumping blood. It never takes a vacation. This pressure is known as blood pressure.
When our heart requires a lot of pressure to pump our blood, we call it high blood pressure. But when does the heart require maximum pressure? When our blood becomes thick and heavy. If the heart doesn’t apply extra pressure, how will it be able to send your blood to every corner of your body?
So how did our blood get dirty in the first place?
When we eat processed, packaged food – poori, paratha, tea, biscuit, namkeen, snacks, and fried food,
then we can’t digest it properly. It gets stuck to our intestines. Whatever is stuck to our intestines, they absorb them and send it to the rest of your body.
Then this waste starts polluting your blood and makes it heavy and thick, which forces your poor heart to put a lot of effort to pump this blood. So it’s not blood pressure, but high food pressure. Pumping this heavy blood is like heavy weight lifting for your heart.
The hidden sins of using medicines
Now you may be thinking – “But we’re simply getting by with one pill in the morning and one in the evening.”
So why clean our body?
Look – your medicine may do a good job of getting you the numbers you want on a machine and temporarily controlling your high BP symptoms, but they can’t fix your BP from inside. If you know anyone who has found a high BP cure by taking medication, please tell us about them. You won’t find a single person.
Imagine you’re having a meeting in your room. Suddenly, the screams of your crying child start coming from the other room. You run and call your friend and request her to take care of your child for some time
After some time, you stop hearing the cries of your child and you think everything is okay. As soon as your meeting ends, you go to the other room and are shocked beyond belief. You see that your child’s eyes have become swollen after crying for so long, and he is suffocating because the one who was responsible for taking care of your child, had gagged him with a cloth to forcibly silence him
Imagine – what did your child really need? Your love and your attention. But in our hurry to stop him from crying, we turned the other way and only gave him more pain instead. Similarly, we treat our heart just like this. When it gets tired of pumping waste and cries the tears of blood pressure, we pressurize it further with medication to silence it. It will never be silenced. It keeps crying as long as it beats
Unless we don’t remove the root cause, the waste stuck inside, the problem will never disappear.
Remember one important thing – the key to being BP free is not medicine management, but cleanliness management.
So how do we take charge of our cleanliness management? By changing your morning routine and then your food plan.
Morning Routine
Come let’s start with your morning routine.
Step 1 – Spiritual activity
Unless we don’t spend some time in our day to connect with God, we’ll always be stressed by something or the other. You should spend at least half an hour a day for spiritual activity. Whichever Gods you have faith in, remember them. You can do chanting or japa, do scriptural study, do aarti or puja if you like. You can listen to kirtans. But for this half an hour, you should leave all other work and devote it exclusively to God.
By taking God’s name, serving Him, and gathering knowledge about Him, both our body and mind are purified. When our mind is polluted with toxins that constantly create stress, spiritual activity eliminates these mental toxins.
Step 2 – Exercise
If you want to stay healthy, then your body needs movement every day. When we don’t exercise for weeks, our organs start rotting from inside.
For BP, you can do brisk walking – walking outside at a good pace for some time. And the second high bp exercise we recommend is Surya Namaskar.
While exercise, remember these few points – first – don’t do any violent exercise when you’re starting your BP routine that can lead to sudden breathlessness
Start with a simple exercise and slowly increase the time. Remember to always end your exercise with Shavasana. And as much as possible, exercise in fresh air so that you can get the benefits of both sunlight and air
Step 3 – Detox juice
The best option for hypertension is ash gourd juice. As soon as it enters your body, it soaks up the toxins like a magnet and removes them when it exits your system. That’s why ash gourd juice is great for cleansing your blood.
Remember – the cleaner your blood, the lighter it will be. Your heart won’t need to apply a lot of pressure to pump it. You can also drink coconut water or take any green vegetable juice – bottle gourd juice, cucumber juice.
Step 4 – Sunbathing
Simply expose your entire body to the morning sunlight. You must sunbathe only during the morning or evening hours, not during the harsh afternoon sun. You can sunbathe 2 hours after sunrise
Remember – you need the light of the sun, not the heat of the sun. How long should you do it for? Approximately 30 mins. For 15 minutes, expose the front part of your body to sunlight and for the next 15 minutes, expose the back part of your body to sunlight.
Sunlight is a healing medicine for you. When sunlight falls on your skin, it starts becoming a little warm. That time the sunlight penetrates your skin and reaches your blood vessels, and removes the toxins from your blood. Once your blood is cleansed, it becomes lighter and starts flowing properly. The burden on your heart is removed and blood pressure starts normalizing.
Step 5 – Wet pack
This step is very important for reducing hypertension. So what is a wet pack? And what do we have to do?
- Take a white cotton cloth and soak it in cold water and squeeze it. The water should only be as cold as you can comfortably bear. Wrap the wet pack around your abdomen like this and tuck it so that it doesn’t fall off. Your navel should be covered by the wet pack.
- Take another small wet pack about 2 inches wide, soak it in cold water and apply it on your neck.
- Take another small wet pack, soak it in cold water and apply it on your forehead. Remember, all 3 wet packs should be applied together
It should be applied for 30-40 mins. When you start following your hypertension reversal plan, you need to apply it twice daily for the first 3 months.
What happens when you apply a wet pack? By applying it, you are creating two different temperatures in your body. The parts on which you have applied the wet pack become cold, while the rest of the body is warm. And whenever you create two different temperatures in your body, the blood circulation increases
So wet packs help increase your blood circulation. Due to this, the toxins stuck in your body starts circulating too, which can then be removed from the body. The blood that had become heavy and thick starts becoming clean and light.
Step 6 – Enema
If you’re facing high blood pressure today, it means there’s waste stuck in your intestines. So we need to melt the hard coating of our intestines. How? By using enema.
Enema is a process you can take by yourself by following these steps:
- Wash the enema pot first and fill it with 300-400 ml clean water
- Apply some coconut oil on the tip and keep the pot on a shelf at a height above your waist level
- Place a mat on the floor, kneel down and lean forward, and insert the pipe 2 inches in your rectum
- Hold the pipe in with one hand so that the water doesn’t spill out
- Soon, the water from the enema pot will be emptied and fill your intestines
- Now remove the pipe and try to hold the water inside as long as you comfortably can, for around 5-7 mins. You can walk around a little while massaging your stomach
- When you finally feel the urge to relieve yourself, then go to the bathroom and you will be surprised to see how much waste, how many toxins were stuck inside your body.
Now let’s move onto our Satvic food plan.
Satvic food plan
There are 2 kinds of foods – blood thickening food – food that makes your blood thick. On the other hand, we have blood cleansing food – food that purifies our blood and keeps it clean. The first category of blood thickening food is dead food, which means food that is packaged, bottled, boxed, tinned, and canned.
These foods stick to our insides like glue and rot inside, leading to the thickening of our blood. On the other hand, we have living food, which means food that has life is living, such as fruits, vegetables, sprouts, and grains, this is food which we get directly get from Mother Nature. They help pull out the waste stuck inside our body.
The 2nd category of blood thickening food is refined food, such as white rice, wheat without the bran, white sugar, oil and products made with oil, refined flour. All these put a lot of pressure on our heart and none of these things come directly from Mother Nature. Instead, we must eat wholesome food, such as brown rice, wheat with bran, dates or jaggery.
The 3rd category of blood thickening food is animal-based foods, such as non-veg, milk and milk products. These foods have a lot of cholesterol, which sticks to the walls of our arteries. They reduce the space in our arteries, which leads to a lot of extra pressure on your heart to pump this blood.
Instead of this, you must eat plant-based foods, which come directly from Mother Nature.
The final category of mucus creating food is water-poor food, which means food that has no juice, such as a lot of grains, pulses, rajma, chickpeas, dry fruits. Instead, have water-rich foods – foods that have a lot of water in them, such as juices, fruits and vegetables.
Many of us think that our stress is caused by BP. Remember one thing – your food determines your state of mind. When you start eating Satvic food, you start inheriting Satvic qualities as well – happiness, compassion, love, bliss, self-control, fearlessness, purity will become your signature qualities.
When you adopt this morning routine and follow the Satvic food plan religiously, your blood pressure problems will start fading away faster than you could’ve ever imagined.
Please watch our detailed High BP reversal video on our YouTube channel: (in Hindi) https://www.youtube.com/watch?v=BdHLpCv006E
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