Workshop Starting In
Workshop Starting In
00
days
00
hours
00
mins
00
secs
What's Included?
1 Hour Session Every Morning
Start your day with our invigorating online session at 5AM — deep knowledge, energy-filled dance & engaging activities!
Science of Waking up Early
Unlock the secrets of waking up at 5AM with ease, discover the untold science behind it and learn how to make it a habit for life.
3-Step Legendary Morning Routine
Learn the 3 powerful steps to make the first hour of your day your peak productivity hour — and achieve excellence in everything you do.
Food Plan to Get Deeper Sleep
Get a food plan to help you get deeper sleep. Say goodbye to tossing and turning all night and wake up with extremely high energy!
Workout Plan to Stay Fit
Learn how you can remain super fit, without the gym or any equipment, through fun in-session demos and exciting challenges.
Community of Thousands Waking up With You
When we do anything together, it becomes much easier. Get motivation and accountability from others taking the challenge with you.
Benefits You Will Gain
During this challenge
Much more structure
to your day
3 extra hours for
your self growth
High focus during
Brahmamuhurta
Access your creative
genius thoughts
Build a solid
morning routine
Say goodbye
to laziness
Curriculum For The 21 Days
Day 1
Mon
Discover the life-changing benefits of waking up early
Day 2
Tue
Break the habit of using smartphones late night
Day 3
Wed
Whats the right dinner to improve your sleep quality?
Day 4
Thur
Learn 3 powerful night rituals to deepen your sleep
Day 5
Fri
Unlock the power of reading before bed
Day 6
Sat
Master the 5 elements and break free from bad habits
Day 7
Sun
Out of the box session. Be ready for a surprise!
Day 8
Mon
Conquer The Mindset - Learn how to overcome limiting beliefs
Day 9
Tue
Conquer The Heartset - Key strategies to achieve emotional stability
Day 10
Wed
Conquer The Healthset - Learn the impact of Satvic food & nutrition
Day 11
Thur
Conquer The Soulset - Explore the importance of connecting with God
Day 12
Fri
The 10% Rule to experience a new level of empowerment
Day 13
Sat
Q & A session - Get answers to your burning questions
Day 14
Sun
Something Out of the Box
Day 15
Mon
Legendary Morning Routine - First Practice
Day 16
Tue
Legendary Morning Routine - Second Practice
Day 17
Wed
Legendary Morning Routine - Third Practice
Day 18
Thur
Legendary Morning Routine - Practical Class
Day 19
Fri
Legendary Morning Routine - Practical Class - II
Day 20
Sat
5AM Festival to mark the completion of your journey
Day 21
Sun
The Farewell
What People Are Saying?
45,300+ people have already completed The 5 AM Challenge
What People Are Saying?
45,300+ people have already completed The 5 AM Challenge
Sambita
Chakraborty
33, Kolkata
I have a full-time IT job and 21-month old twins, so I was lacking time for myself. After waking up at 5 AM every day, the best thing I got is ‘Time for Myself’. Studying in the morning is helping me to absorb the knowledge 10 times faster. I lost 4-5 kgs of weight. People are asking me what changes are you implementing as it is quite visible to them. I feel more energetic and confident about what I am doing. We can do it!
Jaskaur Meena
24, Delhi
I cannot express in words how I feel! There are no words to describe the feeling I get when I wake up with the sun, actually before sun! It’s an amazing feeling. I’m finally having the satisfaction in my life which I was searching for so long. It is like a dream come true to me.I cannot stop smiling because I feel I have conquered so much in the 3 weeks of the 5 am challenge. Thank you so much Satvic Team!
Rohit Goel
17, Faridabad
I was signing up for this challenge, I thought - it would be just another simple challenge with lots of theory and there won’t be much change in my life after it. But, I still gave it a shot thinking - what if it could change something. After these 21 days, I can surely say that it has changed and transformed my life drastically. I changed from a lazy person to an energetic one, from dragging myself to get out of bed to getting crazy energy in the morning.
Namrata Tiwari
33, Noida
When this challenge started, I was pretty confident that I won’t be able to complete this challenge. I was a completely different person when it came to waking up early. No matter how many times I slept thinking that I have to wake up early tomorrow, no matter how much motivated myself, I just couldn’t wake up early! If sometimes I did manage to wake up early, I would feel sleepy the whole day. The power of this challenge is such that I am on vacation right now and still I am waking up before 5 am! This has been a miraculous journey for me. I don’t know why nobody taught this to me; everyone should experience the power of this challenge. It helped me handle my emotions and make myself a better person. I don’t get angry on myself now and I’m able to let go of expectations from other people. It was a beautiful journey.
Uma Hoysala
36, Bengaluru
I have attended both the seasons of the 5 AM challenge. Waking up at 5 AM has given me immense confidence and the power to believe in myself and my abilities and dreams. I did not have a purpose in life, but as each day passed, ideas started flowing in me. Things are falling into place one by one. I am immensely grateful and I’m so sure this path would lead me to victory.
Pranjal Jha
Bokaro
I experienced joy and happiness in these 21 days. And gained a LOT of knowledge. The most important person in my life, my father, died in 2021 and I couldn’t concentrate on my studies. Thereafter, I came across the yoga challenge and I started doing yoga and changed my diet and was able to come out of this trauma. I wanted to continue this routine and hence, joined the 5 AM challenge and it brought out the best potential in me. Thank you for helping me become the best version of myself!
Anand Jain
45, Bengaluru
I have observed three changes in myself after this challenge. First are my energy levels, which have improved a lot, second is my will-power, which has made me a very confident person and third is my ability to understand and look at situations due to which I remain calm now.
Kirti Malik
Gurgaon
These 21 days were the most beautiful days of my life. Even with deprived sleep as I slept late sometimes, I was able to wake up at 5 am every day and move through the day with full vigour and energy. Before this challenge I was a night-owl, if you asked me to do anything, I could do it very comfortably even if it was till 2 or 3 am in the night. I did everything in the night only studying, partying, etc. But now, I wake up at 4 or 5 am and I am very happy that I conquered my fear of not being able to wake up early!
Richa Sharma
Vellore
We completed this challenge as a family with my two kids and it was for the first time in our lives that all four of us woke up together at 5 am. I feel a lot of positivity, energy and clarity.
Naman Burad
15, Bengaluru
I wish this challenge wasn’t for 21 days but rather for 21 years! By waking up early, my day got a lot more organised and systematic. My exams went well as I was able to finish all the sections to be studied on time and didn’t leave anything to the last minute.
Varnika Nasa
30, Gurugram
In these 21 days, the dancer and the artist inside me was unveiled! I got to know my various talents - I am a good student, I can read, make notes, observe things and be in the present moment. This challenge gave me an opportunity for self-exploration. I feel light, free, happier and stable now.
Pushkar Bansal
During the lockdown in 2020, all my friends went back to their homes and it affected my mental and physical health. The whole day I started binge-watching Netflix and Amazon, I consumed a lot of social media due to which I became an aggressive person from a patient person. I had also gained 10-15 kgs of weight. After the challenge, my parents told me that you have improved a lot. I feel a lot happier now and feel extremely energetic every day. I have met an amazing group of people through this challenge with whom I interact often.
Harshini Anand
Bangalore
Initially, when I had registered for this challenge, I wasn’t sure if I could wake up at 5 am. But, on the first day itself I was able to experience so much positivity and happiness round me and slowly by doing the activities regularly, my happiness and joy kept on increasing. My creativity and confidence improved. I was able to do things I would have never imagined of doing!
Saurav Kumar
This 5 AM challenge was very informative and practical. I used to go to bed around 12:30 at night, but now I go to bed at 10:30 pm. It’s a very big thing for me. My sleeping time improved a lot. The way I look at problems and situations has completely changed now.
Tulika Srivastava
15, Bengaluru
It was very, very difficult for me to wake up early but due to the support and motivation of the community and the lessons taught during the challenge, I am able to wake up at 5 am. I used to sleep at 11:30 pm earlier but now I am able to wake up early due to the positivity and energy of the entire group.
Smriti Mittal
I have always been a firm believer in the existence of God. I always had patience when it came to God’s plan. But always in the back of my mind I had worry attached to it. But ever since I learnt about the concept of surrender and started following it, my life has become much easier, happy and magical. I am much more calm and focused now. I’m 100% present in every task that I do. I am very thankful for all the knowledge I received. I found the missing link in my spirituality here. Thank you for everything!
Nishi Agarwal
The 5 AM challenge has been exceptionally transforming for me. Whenever I would have self-doubt, I would reach out to the community and they would motivate me and inspire me. They have been a great support for me. I implemented the 10% rule in my life and it has made me very happy. It brings me more joy to serve food than to eat it myself. I did the season 2 with my sister and we had a lot of fun!
Jyotsana Pandey
36, Patna, Bihar
Firstly, I learnt how to say “Hare Krishna” now instead of “Good Morning”. As a result of it, I’m able to connect to God throughout the day. Secondly, I learnt how to love myself. Earlier, I used to ignore myself due to work and in taking care of others. Now I’m able to do each task more perfectly due to me giving time to myself. I’m able to give more time to others and feel more happy throughout the day.
Archana Jaishankar
20, Mumbai
I have experienced so much transformation from last season to this season, today. It feels so great. I'm loving every single bit of it. I've become a calm person. My irritation and anger has almost disappeared. I am able to deal with people and situations very calmly. I'm able to wake up early, eat my dinner early. I feel light. I smile more everyday and feel happy for no reason. People around me have started asking me, "wow Archu we can see the difference in you, what do u do? How?" etc and it feels so great to hear all that. Had someone told me a few years ago that life is going to change and become so beautiful I wouldn't have believed it. This is a dream come true moment. I'm loving the improvements within me.
Aditi Kulshrestha
From feeling really sleepy and not feeling like getting out of bed to feeling energetic in the mornings, the 5 AM challenge really transformed me. I will continue this habit throughout my life. I feel full of life while going for a run in the morning. Earlier, I couldn’t even have thought of this. I feel awesome!
Jagannath Mohapatra
When I had enrolled for this course, I never thought of the impact it will have on my life. I got up every day, without missing a single session! This has brought an immense change in me in terms of confidence. My will power to bring about a change in myself has increased. You brought meaning to my life.
Juli Kumari
24, Pune
This challenge helped me to achieve what I wanted, that is to wake up early. Now, I’m able to wake up without an alarm! Previously, I couldn’t sleep early and kept delaying my sleeping time by being busy with work and checking my phone but now, I sleep early. My food habits have improved a lot and I have stopped overthinking. We got to learn something new every single day.
Vibhum Paliwal
23, New Delhi
This 5 AM challenge brought a lot of changes and transformations in my life. My daily routine has improved a lot. I never thought that a person like me with such a messed-up routine life will ever be able to wake up and attend the sessions with such dedication. I learnt a lot of good things in this challenge like meditation, the 10% rule. I learnt how to feel satisfied with whatever we have in life. I felt the joy one feels in other’s happiness. Honestly speaking, I never thought I’ll be able to do even a week properly. But now, I believe that we can achieve the biggest of things by following the principles taught in the challenge.
FAQs
What if I can't wake up at 5 am everyday?
Don't worry if you can't wake up at 5 AM every day! Our workshop is designed to provide you with the inspiration, knowledge, and tools to help you wake up at 5 AM. If you miss a session, don't worry, our community of participants is always available to offer support and guidance through notes and resources. Additionally, we provide a 24-hour recording for each session to ensure you don’t miss out on any valuable content. We promise that by the end of the workshop, you will achieve more than you ever thought possible. Join us today and start your journey to becoming an early riser!
Will recordings be provided? I'm in a different country/time zone.
We highly encourage you to attend the session at 5:00 AM IST each morning to fully experience the benefits of the workshop. However, we understand that participants may join from various countries and time zones. To accommodate this, a 24-hour recording is provided for your convenience.
Will the sessions be live or pre-recorded?
To provide the best experience possible (without any technical glitches) the sessions will be pre-recorded. Don't worry, the sessions will still be highly interactive as thousands of other participants will be watching the sessions with you. While the sessions are pre-recorded, our coaches and other participants will still be available to answer any questions and provide support through our Facebook group. So, join us for an engaging experience designed to help you wake up early and achieve your goals!
On what platform will this workshop be conducted on?
The course will be held on the Satvic App. You won't need to switch on your camera or mic. We'll share all the details about accessing the course 7 days before it starts.
About The Hosts
Rajat Jadon
Rajat Jadon is a certified Satvic educator, and an early riser. He has hosted workshops for over 15,000 people to implement this habit of waking up early, setting them on the path towards leading an extraordinary life
He is a firm believer in the transformative power of waking up early. He has found that this habit gives direction to life, instills hope, boosts self-confidence, and infuses life with boundless energy. His unique teaching style and youthful approach has converted boring classroom style lectures into invograting sessions that each participant eagerly looks foward to.
As a core member of Satvic Movement, Rajat is also a filmmaker, editor, and creative director. He has created numerous videos to inspire people to embrace a healthy, Satvic lifestyle.
Today, Rajat is on a journey to create a Satvic world, and this 21-day 5AM Challenge is the first step in that direction.
Register Now
8th Sep - 28th Sep, 2025 everyday
